The You4ia Health Podcast
Minimalist Living with Tom Simak

Minimalist Living with Tom Simak

August 9, 2022

Welcome to Episode 106 of The You4ia Health Podcast with Tom Simak. 

This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences. 

 

You can get in contact with Tom below:

@plant.paradigm 

Podcast: The Plant Paradigm Podcast

 

A special mention to a sponsor of the show Eimele.

 

My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.

 

The 8 key nutrients formulated in the capsule include 

Omega 3 DHA/EPA

iodine 

Selenium

Iron 

Vitamin D3 

Vitamin B12

Calcium 

Zinc 

 

To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order on top of the generous subscription discount.

 

Deep Inside The Hurt Locker with Brad Riddle

Deep Inside The Hurt Locker with Brad Riddle

June 21, 2022

Welcome to episode 105 of The You4ia Health Podcast with Brad riddle.

Brad has one of the most impressive fitness resumes I’ve ever seen, with over 17 years of coaching experience including stints at the elite level as well as having completed marathons, iron mans, pretty much anything that requires you to be in the hurt locker, brad has done it. But his fitness resume isn’t the most attractive thing about him…

His dedication and determination to put in the work is inspiring. His mindset and relentless attitude redefines the word impossible when it comes to fitness and life. Brad is the owner of hurt locker gym in Richmond. A facility that aims to rule out the grey areas in life.

 

I love brads philosophy when it comes to decision making. I will let him elaborate on it more in the show but he aims to simplify decision making by having a black or white approach. You’re either in or your out and I love it!

 

Many of us hover in the grey area and this can create uneccesary anxiety and worry, Brad aims to help others take control of their health and wellness by simplifying thinsg to black and white!

I think brads experience in the industry and ability to connect on a depper level helps him navigate throught he grey area and provide people with whatever support they need to help them get to where they want and need to be.

 

Brad and I take a deep dive into why the fitness industry is unfit in many ways and how you can stand out as a personal trainer/ gym owner by following a simple plan.

 

We discuss the role that connection, networking and relationship building play in the industry and just how you can bulletproof your mindset to get the job done.

 

The recipe is simple, put in the work, reap the rewards.

 

You can get in contact with Brad below:

@bradriddle21

@hurtlockerrichmond

 

A special mention to a sponsor of the show Eimele.

 

My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.

 

The 8 key nutrients formulated in the capsule include 

Omega 3 DHA/EPA

iodine 

Selenium

Iron 

Vitamin D3 

Vitamin B12

Calcium 

Zinc 

 

To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

 

Happy Listening. 

www.you4iahealth.com

@you4iahealth on socials

Happy Listening

Matt

Mindset, Values and Equality In Sport with Ben Brown

Mindset, Values and Equality In Sport with Ben Brown

June 2, 2022

Welcome to episode 104 of The You4ia Health Podcast. This week I am joined by AFL premiership player Ben Brown.

 

Ben is an extremely humble man who aims to leave a positive impact on the world, extending beyond his amazing football ability.

 

Elaborating on that a little further, Ben is an ambassador for a number of organisations that are raising awareness for important issues such as violence against women and children, charities raising awareness for children with disability among many others. This speaks wonders of Bens character and how he is using his platform for good.

 

Among all of this, ben is a vegan athlete who is proving to the world that you can well and truly thrive off a plant-based diet, even as a professional athlete.

 

You can get in contact with Ben below:

Instagram @bdbrown50

 

My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.

 

The 8 key nutrients formulated in the capsule include 

Omega 3 DHA/EPA

iodine 

Selenium

Iron 

Vitamin D3 

Vitamin B12

Calcium 

Zinc 

 

To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

 

 

Shine Brighter with Amazonia Co Founder Dwayne Martens

Shine Brighter with Amazonia Co Founder Dwayne Martens

April 21, 2022

 

Welcome to episode 103 of The You4ia Health Podcast with co-founder of Amazonia Co Dwayne Martens.

Sit back, relax and listen to Dwayne retell his journey from boot of the car to national wellness brand.

You can get in contact with Dwayne below:

Instagram @amazoniaco

Website: www.amazonia.com

Rewilding The Earth with Jimmy Halfcut

Rewilding The Earth with Jimmy Halfcut

March 29, 2022

Welcome to episode 102 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, environmentalist and half cut man Jimmy Stanton Cook or better known as Jimmy Halfcut.   Jimmy alongside the team at Halfcut are doing important work aiming to buy back and regenerate the land of the Daintree rainforest.   In October I ran my first marathon raising funds for the halfcut organisation, the link is still open and any donations are greatly appreciated. The link is below: https://go.halfcut.org/you4iahealth   You can get in contact with Jimmy below:   Instagram @halfcutorg @jimmy_halfcut Website: go.halfcut.org

Crashing Into Potential with Scott Harris

Crashing Into Potential with Scott Harris

March 15, 2022

Welcome to episode 101 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, one of the most inspiring individuals I have ever met, his name is Scott Harris.

 

Scott is a well renowned keynote speaker, author and expert in resilience.

When Scott was in his early twenties, he went out dirt bike riding on what was a normal summers day. Little did he know this day would change his life forever.

 

Scott was involved in an accident that caused resulted in multiple physical injuries one of which included paralysis from shoulder to toes on the right side of his body, Scott explains the impact these injuries had on him both physically and mentally in depth during the episode.

 

Scott uses his experience battling through this traumatic period of his life, to help inspire others to not take life for granted and chase their dreams. 

 

I recorded this podcast with Scott mid 2021 during the peak of the pandemic down here in Australia.

 

You can get in contact with Scott below:

 

Instagram @theinjuredbrain

Book: Crashing into potential

Podcast: The Crashing into potential podcast

Website: www.scottbharris.com.au

 

This Is My Story with Your Host Matt Sipala

This Is My Story with Your Host Matt Sipala

March 1, 2022

Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health.

Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy. 

You can get in contact with Matt below:

instagram: @you4iahealth

Website: www.you4iahealth.com

email: you4iahealth@gmail.com

 

Behind The Vegan Guides with Renee Buckingham

Behind The Vegan Guides with Renee Buckingham

December 8, 2021

Welcome to episode 99 of The You4ia Health Podcast with special guest Renee is Buckingham.

 

Renee is the face behind the scenes of Melbourne vegan guide, Sydney vegan guide among other vegan guides globally.

 

If you haven’t heard of these before, these pages are you’re guide to vegan food in each city. From navigating your way around eating out at restaurants and cafes to product reviews and even a Sunday segment called spill the beans, Renee and the team are doing incredible work.

 

You can get in contact with Renee below:

Instagram @renee_buckingham @melbveganguide @sydneyveganguide

Podcast: Do you even influence on Itunes

Understanding Insulin Resistance with Jackie Frangeskakis

Understanding Insulin Resistance with Jackie Frangeskakis

November 11, 2021

Welcome to episode 98 of The You4ia Health Podcast with Jackie Frangeskakis. 

Join in the conversation as we take a deep dive into insulin resistance and type 2 diabetes. 

You can get in contact with Jackie below:

instagram: @adaptivehealth

Navigating & Embracing Change with Shannah Kennedy

Navigating & Embracing Change with Shannah Kennedy

October 26, 2021

Welcome to episode 97 of The You4ia Health Podcast with Shannah Kennedy.

 

This week on the show Shannah and I dissect the past 18 months, in particular what life is like for us Melbournians enduring almost a full year of lockdown. We chat at length about the things she is seeing with her patients with the compounding fatigue we have all been experiencing, and we chat at length about how to navigate around our new covid normal life.

 

Shannah also takes us through ways we can start to celebreate small wins along the way. This alone allows us to seek fulfilment through the most minuscule of tasks and give us a sense of accomplishment. This alone fills our cup and keeps the fire burning towards our big audacious goals.

You can get in contact with Shannah Below

Instagram: @shannahkennedy

Website: https://shannahkennedy.com

Want to support the show?

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Happy listening friends.

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