Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
6 days ago
6 days ago
You’re not overwhelmed because you’re busy, you’re overwhelmed because you never stop.
Most parents and professionals believe they just need to push through, but it’s the non-stop pace that’s quietly burning you out. When you’re always on, even rest feels out of reach.
In this episode, we uncover how small, deliberate micro-moments of calm can reset your energy and bring you back to the present, without adding more to your plate.
Other podcast mentioned:
Dyl and Friends - Paul Taylor:
https://open.spotify.com/episode/7iXsaAdzpEl6EHVBNHMonO?si=p7BHSlWTSAq6-yQxWTxSJw
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https://www.you4iahealth.com.au/contact
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