Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Welcome to Episode 24 of the Weekly Dose of You4ia Podcast. This week I had the opportunity to sit down with my mentor Dale Sidebottom. Dale Is just about to launch a 30-day happiness challenge and the benefits he has seen are unbelievable. We chat about all the amazing things that Dale is up to at the moment including some hidden gems that I can’t quite give you the full details about in the show notes.
Dale through his life experiences has designed an application called Jugar life where he aims to promote happiness in everyone’s life. This app is completely FREE and is the breeding ground for happiness and positivity. It can be found in the app store for apple users and soon to be on google play.
Check out Dale and the incredible things he is up to:
- Game based bootcamp and personal training - Instagram: @bottomsupfitness
- Health and lifestyle applications on the app store ‘Dale Sidebottom’ in the search bar.
- Fitness retreats in Bali - Instagram: @fhlretreats
- ‘FUN’ workshops for teachers - Instagram: @energeticeducation
Or contact dale directly
Instagram: @dalesidebottom @jugarlife
email: https://energetic.education and click ‘contact us’.
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