Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
Welcome to episode 26 of the Weekly Dose of You4ia Podcast. This week on the show I explain to you guys in detail my journey. This episode is one that’s close to my heart and a journey that I am extremely proud of. Many people may not know my journey and how I went from being an extremely overweight teenager, to an extremely passionate personal trainer and naturopathy student in the space of 8 years. I was unhappy, unhealthy, inactive and uneducated about the importance of quality nutrition, to top it off I was 12 years of age and weighing in at 100kg. I attempted many, many times to lose weight, all resulting in nothing but an unhealthy relationship with food. I explain my personal plant-based journey and how this amazing way of life has benefitted me, as well as any tips for anyone who is struggling with their transition or struggling with weight loss. I am extremely vulnerable in this episode, however, I am so excited to tell the world my story and hopefully inspire a few people in the process.
To connect with Matt:
on instagram:
@matthewsipala_
@you4iahealth
email:
you4iahealth@gmail.com
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