Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode, we dive into the process of restarting your fitness journey after time off—whether due to injury, holidays, or life setbacks. Instead of dwelling on past versions of yourself, we explore how adopting a comeback mentality and starting fresh can set you up for long-term success.
We break down the power of small wins and minimum standards, showing how simple, consistent actions lay the foundation for a sustainable routine. We also discuss how to recognise when you’re pushing too hard too soon and the warning signs of burnout.
Whether you're coming back from injury, a long break, or just a rough patch, this episode will help you rebuild your routine with confidence and balance.
If you want to join the most personalised group training experience on the market, click the link below to get started:
https://www.you4iahealth.com.au/contact
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