Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
If your child lives on toast and throws tantrums at the sight of broccoli, you're not alone. In this episode, we unpack the real reasons behind fussy eating, from developmental phases to sensory sensitivities, and why it’s not a parenting fail.
You’ll get simple, creative strategies to make mealtimes less stressful and more playful, like food play without pressure, renaming veggies to spark curiosity, and making dips the star of the show. We also cover how to involve your kids in the process and why staying low-pressure and consistent works best in the long run.
These tools are practical, realistic, and perfect for busy parents juggling work, life, and picky little eaters.
You don’t need to force, bribe, or beg, just shift the approach, build trust, and keep it fun.
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https://www.you4iahealth.com.au/contact
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