Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Welcome to Episode 31 of the Weekly Dose of You4ia Podcast. This week’s special guest is nutritional medicine student and owner of Natch nutrition, Ash Webber. Ash and I both have similar stories, falling into the restrictive, unsustainable culture that often gets promoted inside a gym environment. Ash chats about her struggles with this as well as her transition into a whole foods plant based diet and the impact it had on her life. Ash also chats with us about her meal prep service, Natch Nutriton and how she aims to change the stigma associated with plant based cooking.
You can get in contact with Ash:
Instagram: @_awebs
Instgaram: @natchnutrition
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