Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.
Resources mentioned during today’s episode below:
https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines
https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
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Happy listening friends.
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