Leading by Example: Simple Fitness Strategies That Fit Around Your Kids' Busy Schedule

In this episode, we dive into a common struggle many parents face—letting their own health and fitness take a backseat to their kids’ schedules, school commitments, and family responsibilities. It’s easy to fall into this trap, often driven by guilt or the belief that taking time for yourself means taking time away from your family. We discuss why this mindset can be detrimental and how shifting your perspective—putting on your own oxygen mask first—can actually make you a better, more present parent. Plus, we explore the powerful impact of leading by example, showing your children that prioritising health is a lifelong commitment, while they are still impressionable.

We also break down simple, sustainable strategies to integrate fitness into your routine without disrupting family life. From quick, efficient workouts to involving your kids in movement, we explore ways to make health a priority without feeling like it’s a burden. If you’ve ever struggled with balancing self-care and parenting, this episode will help you reframe your approach and find a way that works for you.

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