Minimalist Living with Tom Simak

Welcome to Episode 106 of The You4ia Health Podcast with Tom Simak. 

This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences. 

 

You can get in contact with Tom below:

@plant.paradigm 

Podcast: The Plant Paradigm Podcast

 

A special mention to a sponsor of the show Eimele.

 

My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.

 

The 8 key nutrients formulated in the capsule include 

Omega 3 DHA/EPA

iodine 

Selenium

Iron 

Vitamin D3 

Vitamin B12

Calcium 

Zinc 

 

To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order on top of the generous subscription discount.