Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
In today’s episode, we explore the core principles of functional fitness and why it’s essential for daily life. Functional movement goes beyond traditional workouts by focusing on exercises that help improve the way you move in real-world situations, enhancing strength, balance, flexibility, and endurance. Whether you’re lifting groceries, climbing stairs, or playing with your kids, functional fitness ensures that your body is primed for everyday activities.
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