Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode, we dive into the common barriers that make meal prepping feel overwhelming—and how to overcome them with simple, realistic strategies. From time constraints to decision fatigue, we break down why meal prep doesn’t have to be complicated or perfect. Instead, we focus on the mindset of "make things easier, not perfect," offering practical tips that save time and energy.
Whether you're new to meal prep or looking for ways to streamline your routine, this episode will help you build sustainable habits that work for your lifestyle.
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