Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Welcome to episode 62 Of the Weekly Dose of You4ia Podcast with special guest and meditation expert Kat John. This episode was one of the most inspiring episodes I have ever hosted and left me speechless. Kat opens old wounds by taking us through some of the traumatic experiences from her childhood. Kat was dealt a rough hand but refuses to let that stop her. In her words she started “owning her shit” and thus her transformation begun. Now Kat is known for her bubbly, vibrant, carefree, inspiring personality who has changed the lives of many.
You can get in contact with Kat below:
Instagram: @kat.john
Website: https://katjohn.com.au
Podcast: https://podcasts.apple.com/au/podcast/kat-john-is-real-raw-relatable/id1470019540
If this episode brought up anything for you, please don’t hesitate to reach out to either Kat or myself or utilise these amazing resources below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
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Happy listening friends.
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