Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be more in tune with their bodies, by getting to know their period.
The applications we spoke about during today’s episode to get to know your cycle better:
- Clue
- Kinjara
- Flow
You can get in contact with Jackie below:
Instagram:
@Adaptivehealth
@the.nourished.cycle
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Happy listening friends.
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