Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Monday Jul 14, 2025
Monday Jul 14, 2025
You think doing it all makes you strong, but what if it’s actually what’s holding you back?
Busy parents and professionals often wear self-reliance like a badge of honour, but this silent pressure is burning you out, draining your energy, and stalling your health goals. You’re not struggling because you’re weak, you’re struggling because you’re doing it alone.
In this episode, we unpack why asking for support is a strength strategy that protects your energy, accelerates your progress, and sets a powerful example for your family.
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