Win Your Winter Routine

The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track.

Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence.

We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life.

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