The You4ia Health Podcast

"Balance saved my life" with dietician and former tri - athlete Amy Giannotti

Welcome to episode 16 of the Weekly Dose of You4ia podcast. This week on the podcast I had the absolute pleasure of sitting down with Dietician, personal trainer, yoga teacher, strength and conditioning coach, running coach and former tri-athlete Amy Giannotti. Amy has such an amazing story and her journey will leave you speechless. Her obsession with exercise and in particular her mindset neglecting the warning signs her body gave her, caused her to not have her period for over 5 years. It was fitting that the day before we recorded this episode Amy’s started to see the results for all the hard work she had been putting in. I am so excited to share her story with you all.

 

In this episode we discuss:

• Amy’s upbringing and the pivotal life event that influenced her to go down the health and wellness path.
• Amy’s experience as a professional tri-athlete, qualifying to represent Australia.
• Amy’s horrific dream that caused her to detour her life goal.
• Her personal experience as a dietician, running coach and personal trainer.
• Her personal battle with overtraining and exercise obsession.
• What a bad relationship with food looks like and her personal journey.
• Warning signs to look out for and how to fix a bad relationship with food.
• What a week of training would typically look like for overtraining Amy.
• The affect overtraining and restrictive eating has on people’s lives and her personal journey battling this.
• The power of meditation and how it changed her life.
• Amy breaks down calorie counting and where it fits in for the general population.
• Her personal journey battling Hypothalamic Amenorrhea and how not having her period for over 5 years due to overtraining impacted her life.
• Her personal journey fixing this condition and how she battled the voice inside her head.
• The amazing things she is doing with Totem retreats.
• Amy’s main message and how she aims to educate and inspires others to not make the same mistakes as her.

 

The meditation app that Amy recommends using:

• Insight timer

 

Amy’s story is both touching and inspiring. This episode really resonates with me as I battled my own form of overtraining and obsession with exercise. Knowing first hand how damaging this mindset can be really made me appreciate the interview with Amy. She has transformed her life and is spreading such a positive message to everyone in the community, in particular the vulnerable students in years 9 – 12. 

 

Amy is always open to a chat and answers any questions that you may have regarding nutrition or exercise, If you want to get in contact with Amy you can find her on…

Instagram – amyleegiannotti

Or email:

amy@eatingfit.com.au

Showing vulnerability & creating meaningful connections with lululemon regional manager Sophie Van Der Kelen

Welcome to episode 15 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of sitting down and gaining an insight into Sophie Vanderkelen AKA superwoman. Sophie is the regional manager of Lululemon a group trainer at F45 and has an amazing story. Sophie is such an amazing person, juggling an enormous workload and still having the ability to educate and empower the others around her is nothing short of amazing.

 

In this episode we spoke about:

• What life was like for Sophie growing up and the life events that shaped her into the person she is today.
• What lululemon is and her roles and responsibilities being the regional manager of this great brand.
• The amazing opportunities that her role at lulu has given her and how it has enabled her to develop and grow both in her role and life in general.
• How working at the company has enabled her to think about things differently.
• The power in vulnerability and how to be good at being vulnerable.
• How to be good at understanding.
• How to push the people around you to be the best version of themselves.
• How to make meaningful connections and the benefits of connecting with different people.
• Tips on how to step out of your comfort zone and create meaningful connections.
• Balance and how Sophie maintains balance through her hectic schedule, including the wholesome plant based food’s she fuels her body with.
• 9 hard hitting questions that are definitely worth the listen.

 

Having the ability to create meaningful connections has changed my life and enabled me to thrive in day to day life. Sophie is definitely thriving and making meaningful connections is the nucleus of her life. Like her life mission, she is definitely believing in her potential and grasping her opportunities to be the best version of herself.

 

Sophie has an amazing story and is always down for a chat,  you can connect with Sophie on…

 

Instagram - sophvdk

F45 ascot vale – 393 Mt Alexander Rd Ascot Vale, Victoria, Australia

Lululemon – Drop in to your local store and ask for Sophie.

Talking injury prevention, management and rehabilitation with physiotherapist Symon Lovett

Welcome to episode 14 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of picking Symon Lovett’s brain. Symon is a physiotherapist specializing in acute and subacute injury management from diagnosis to return to training He is a wealth of knowledge and it was a pleasure diving right into some of the more common injuries he sees as a physio, and how he would treat them.

 

In this episode we discuss:

• Symons background and childhood.
• Symons sporting background and ambitions to play professional lacrosse.
• His injury history and how that ignited the spark to go down the physiotherapy route.
• We dive right into ACL rehabilitation and management as well as how Symon would treat the injury pre and post op and exercises to strengthen and avoid ever experiencing this.
• We also dive right into rehabilitation of a rolled ankle, and Symons method for treating this injury as well as exercises strengthen and avoid ever experiencing this.
• We chat in depth about a more common postural issue that more and more people are experiencing nowadays, which is kyphosis or rounding of the shoulders. Symon chats to us what happens when our shoulders are kyphotic, how to test if you have kyphosis and exercises and postural alignments to fix the issue.
• Symon shares with us his top tips for warming up and cooling down and why its so important.
• Symon also explains how essential it is to self educated and find credible sources to broaden your knowledge, both as a fitness professional and as an everyday person.

 

Side note:

(Symon described ankle sprains the wrong way around during this episode)

Inversion = foot rolling inwards

Eversion = foot rolling outwards.

*Great pick up Symon.

 

Simons experience and knowledge base is incredible and I thoroughly enjoyed picking his brain in this weeks episode

You can contact Symon at -

Physio Health in Essendon

224 Keilor Road North Essendon, 3041

P: 93793716

Or

Email: symon.love66@physiohealth.com.au

you can also find Symon on Instagram: @SymonLovett

From paralysis to marathon in 7 months with Doug Den Mulder

Welcome to episode 13 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the absolute pleasure of listening to Doug Den Mulders story. I met Doug and his wife Nadine when I was working at Particle Café and we instantly connected. Both of their bold South African accents make it a pleasure listening to what they have to say.

Doug may seem like an everyday person, but this man’s story is so inspirational and no matter what life throws at Doug he takes it in his stride and adapts his life to it.

 

In this episode we spoke about:

• Doug’s upbringing in South Africa and his amazing story of their transition to Australia.
• Doug’s horrific experience having his house broken into and his immediate reactions after.
• His amazing resilience and willingness to succeed through the toughest of times.
• Doug’s personal transition from a heavily animal based (bro science diet) into a plant-based diet and how he is thriving from it.
• The story behind his horrific incident at Bounce that changed his life forever.
• How he adapted his mindset to find a positive in even the darkest situations.
• Tips on how to adapt your mindset to find the positive in everything.
• How he placed a huge emphasis on nailing his nutrition during his recovery, letting food be his medicine.
• The main message he is trying to preach and how he aims to influence the lives of as many people as possible.

 

Resources they used to help with their transition into a plant-based diet

Documentaries:

• Cowspiracy
• What the health
• Fat, sick and dead

YouTube:

• Gary Eurovski

Instagram:

• James Aspey
• Particle cinnamon

 

For anyone wanting Doug’s tattoo artist – Avalon Todaro - The grand illusion, Melbourne.

Doug is a humble, compassionate, being and always makes time to help others with whatever their issues may be. The way he conducts himself is nothing short of amazing and the impact he has had on my life without knowing it is huge.

You can connect with Doug and follow his journey on Instagram or Facebook

Doug Den Mulder – Facebook

Dig_Dug - Instagram

How to become one with your body and your mind with Jade Dowsett

Welcome to episode 12 of the ‘Weekly Dose of You4ia’ Podcast. This week’s episode is a little bit left field in relation to nutrition or movement, however I believe that everyone can learn a thing or two from this episode. I spoke with Jade Dowsett who an amazing intuitive person is who is challenging the status quo.

In this episode we spoke about:

• Jades background and the life event which influenced her to challenge life’s’ purpose.
• What Intuition is and how to connect with it.
• The benefits of reading books and the power of journaling.
• How switching her mindset changed her life.
• How to combat a difficult situation through meditation or the age old advice ‘just sleep on it’ can help.
• The law of attraction and how to attract positivity in your life.
• What manifestation is and how to utilize it to reach your goals.
• Tips on goal setting and how to broaden your focus to assist you on your journey.
• Tips for authors on how to enhance their writing.

 

Some resources to broaden your knowledge that Jade recommends are:

The universe – Gabreille burnsteen - Author

Law of attraction and manifestation – Aaron Daughtry – Podcast and Youtube

A great book Jade recommends reading is called - The alchemist.

Jade is such an amazing person who has opened her mind into the world of the unknown. She is constantly evolving herself and the people around her into better versions of themselves and I was so grateful to be able to pick her brain.

Jade is always open for a chat and you can connect with her as well as follow her journey on Instagram @jadedowsett or @tornadodowsett.

The story behind Damona dairy free cheese with owner Martin Soerensen

Welcome to episode 11 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Martin Soerensen, the Owner and operator of Damona cheese which is a handcrafted cheese company that is completely cruelty free and Vegan.

Martin and his team are proving that we can still enjoy cheeses with the same if not better taste and texture for any occasion, without any cruelty attached.

In this episode we spoke about:

• Martin’s childhood growing up in Norway.
• How yoga inspired his decision to lead a plant based lifestyle.
• The story behind Damona cheese and what inspired the company.
• The ingredients and processes that are involved in making the dairy free cheeses.
• The wide range of products sold and where to buy.
• The functionality of the cheeses and how they tasted after being cooked, melted and raw.
• His 10 year vision with Damona and how he aims to educate and inspire others to lead a plant based lifestyle

Martin bleeds passion and it is evident through everything he is doing with Damona.

You can follow Martins journey and find out your closest stockist on…
Instagram - damonavegancheese

OR

Damona’s Website -  www.damona.com.au

The Power of slowing down with Kristy Lea Brown

Welcome to epsidoe 10 of the ‘Weekly Dose of You4ia Podcast’, This week I was fortunate enough to chat with Kristy-Lea Brown. Kristy is more than a personal trainer, she is an avid women’s health and self-love advocate and dedicates her time to bettering the lives of as many people as she possibly can.

 

Kristy has an incredible journey and has experienced a diverse range of jobs which have shaped her into the trainer and person she is today.

 

In this episode we cover:

• Kristy’s journey into personal training and how her experiences have shaped who she is today.
• Why Kristy is so passionate about a holistic approach to health and wellness and why it is important, to not only crush your goals but to better your journey.
• How to broaden your focus to make long term changes and achieve your goals.
• The importance of listening to your body and how to really connect with yourself.
• The importance of slowing down from our manic lifestyles, and how to do it.
• The role self love and self care plays in our lives and why we should emphasise this before making any drastic lifestyle changes.
• What Kristy is doing with ‘Adventures Over Anxiety’ , why nature is so important a how setting aside time to connect with nature has impacted her life.
• tips for people on how to settle nerves while public speaking.

 

A great book Kristy recommends for anyone who is having trouble coming to terms with anxiety and a great resource in combatting it, is‘ Make the beast beautiful’ by Sarah Wilson.

 

I was so absorbed into this conversation I forgot I had to ask the questions. The motives behind every one of Kristy’s projects come from a place of love and truly wanting to better peoples lives.

 

You can connect with and follow Kristy-Lea’s journey on Instagram @kristyleabrown

OR

Connect with Kristy and the team at their next hike - Details on Instagram @adventuresoveranxiety

Email: hello@adventuresoveranxiety.com

Life after 60 days of silent meditation with Nick Elisseos

Episode 9 of the ‘Weekly Dose of You4ia Podcast’ features international yoga instructor, Nick Elisseos. This man is one of the calmest, coolest operators I’ve ever connected with. Nick has accomplished many amazing things in his life including a 60 day silent meditation retreat with the monks in Burma. Nick is such an amazing person and his outlook on life is truly amazing.

 

 

In the episode we cover:

• The true definition of yoga and Nick’s journey with it.
• Nicks amazing journey travelling teaching yoga and the way yoga has impacted his life.
• The benefits of yoga, meditation and living in the moment.
• Tips on how to remain present and connect with your breath.
• Tips on how to make the most of everyday.
• Tips for yoga instructors on how to better their practice and get the bets out of their guests.
• Nick’s experience in Burma meditating silently for 60 days and how it transformed his mindset and outlook on life.
• Try yoga from the comfort of your own home using these resources – alo moves, yoga international and type yoga into youtube.

 

Nick has truly grasped the connection between his mind and his body and just one interaction with this great man will challenge you to think differently.

 

You Connect with Nick and follow his journey on..

Instagram: @Nickelisseos

www.nickelisseos.com

 

Or attend one of Nick’s classes at Remedy Yoga Studio at 15 Hallkeeper lane, Moonee Ponds VIC 3039.

The Road to letting go with the bucket list bandit - Jason Lim

Welcome to episode 8 of the ‘Weekly Dose of You4ia Podcast'. This week I had the amazing opportunity to sit down with one of my great mates Jason Lim.

Jason has an unbelievable story and has an abundance of life experience developed from travelling.

Jason is extremely humble and has a calming energy. His story is both inspirational and eye opening and It was a pleasure to be able to share this with you guys.

 

In this episode we cover:

• Jason’s background and experience with yoga and meditation.
• His brave decision to sell all of his belongings and buy a one way ticket overseas.
• The tips, experiences and journey he covered by travelling.
• Tips for the listeners on travel and how to truly let go of the things holding you back.
• His ability to connect with his inner-self
• Jason explains his outlook on true freedom and where we are going wrong in nowadays society.
• The power of crystals and how we can use them for healing.
• Tips on how to let go and live life with no regrets.
• The benefits of travelling and how it is much more valuable than materialistic possessions.
• How to see the beauty in imperfection and how unique is the new trend.
• The importance of a bucket list and how to create one.

 

When Jason talks, people listen and I am loving everything he is doing with Zalah crystals and loving his whole outlook on life.

You can shop for these amazing crystals at

 www.zalahcrystals.comor Instagram: @zalahcrystals

OR

You can connect with Jason personally, and check out his bucketlist at: www.bucketlistbandit.com or Instagram: @bucketlistbandit.

 

Changing the world one handbag at a time with Linda Weatherlake owner of cruelty free boutique Neena

Welcome to episode 7 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Linda Weatherlake, Owner and operator of Neena which is a completely vegan and cruelty free boutique.

 

Linda is doing amazing things in the fashion industry by offering luxurious, trendy and ethicalally sourced products, without any cruelty what so ever and are 100% vegan. Neena.com.au sell a range of different products including vegan leather wallets, handbags, watches, cosmetics and shoes.

 

In this episode we spoke about:

• Linda’s childhood and what life was like being a vegetarian from age 6.
• The distinct difference between being ‘vegan’ and being ‘plant based’.
• Why its important to surround yourself with like minded people and how important it is for growth and self development.
• Exposing some of the horrific things that are going on in modern day fashion and cosmetics, as well as explaining what leather is.
• What Linda is doing with Neena and how the products and materials are ethically sourced and are 100% cruelty free.
• Tips on how to shop cruelty free and be aware of the processes used to get that product to what it is today.
• The common stereotype surrounding the word ‘Vegan’ and how to combat it.

 

Linda is doing an amazing job with Linda and changing modern day fashion for the better.

She is super passionate about making the world a better place and showing us that we can thrive whilst living a cruelty free lifestyle.

you can follow Linda’s journey and shop all of her amazing products on…
Instagram - Lindaweatherlake

Instagram - Neena.com.au

OR

Website -  www.neena.com.au