Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Welcome to Episode 24 of the Weekly Dose of You4ia Podcast. This week I had the opportunity to sit down with my mentor Dale Sidebottom. Dale Is just about to launch a 30-day happiness challenge and the benefits he has seen are unbelievable. We chat about all the amazing things that Dale is up to at the moment including some hidden gems that I can’t quite give you the full details about in the show notes.
Dale through his life experiences has designed an application called Jugar life where he aims to promote happiness in everyone’s life. This app is completely FREE and is the breeding ground for happiness and positivity. It can be found in the app store for apple users and soon to be on google play.
Check out Dale and the incredible things he is up to:
- Game based bootcamp and personal training - Instagram: @bottomsupfitness
- Health and lifestyle applications on the app store ‘Dale Sidebottom’ in the search bar.
- Fitness retreats in Bali - Instagram: @fhlretreats
- ‘FUN’ workshops for teachers - Instagram: @energeticeducation
Or contact dale directly
Instagram: @dalesidebottom @jugarlife
email: https://energetic.education and click ‘contact us’.
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Welcome to episode 23 of the Weekly Dose of You4ia Podcast. This week I was so fortunate to be able to catch up with Tegan Steele at her café Urban Projuice, in the heart of Albert Park. Urban Projuice is an amazing whole foods, plant based café that thrives on education and providing the community with incredibly delicious foods and drinks. Tegan is a busy woman who is spreading an amazing message through all the things she does daily. She is the owner of Urban Projuice, a personal trainer, the author of 365 days of wholeness, a yin yoga instructor, a beauty therapist, motivational speaker, a whole foods nutrition coach and runs wellness retreats. She is thriving in the space she has worked so hard to create and is such an inspirational person.
In this episode we discussed:
- Tegan’s upbringing and what life was like for her growing up.
- How Tegan’s café Urban Projuice opened and the main message behind it
- The foods Tegan was consuming during her childhood.
- How she finds time for all of her jobs.
- Her stint modelling and the affects that this had on her body both emotionally and physically.
- Her plant-based journey and her journey curing her IBS as well as curing her mother’s perforated bowel.
- Her book 365 days of wholeness and where to buy.
- How a plant based diet has changed her life and the positive affects it has had on her whole life.
- Her job as a holistic health coach and how she educates her clients on taking control of their lives.
- What her wellness retreats include and where to find more information about them.
- Her sustainable and ethically sourced business Ocea, the products she sells and the main message behind the brand.
- Her go to meal.
- A day in the life of Tegan Steele.
Tegan is doing amazing things and spreading amazing messages through everything she is doing. She wears many different hats from day to day with all of her roles and responsibilities, however she is thriving in every aspect. If you would like to get in contact with Tegan or find more out some more information about her products and services her details are below:
Instagram: @tegansteele_official OR @oceabody
Website:www.tegansteele.com OR www.oceabody.com
Thursday Feb 14, 2019
Thursday Feb 14, 2019
Welcome to episode 22 of the Weekly Dose of You4ia Podcast. This week I was fortunate enough to sit down and chat with animal rights activist, Joshua Entis. Josh is doing incredible things and spreading such an important message. Josh is a full time animal rights activist and dedicates his life to raising awareness about the horrific things that are happening to animals all over the world, just so we can eat. Josh witnesses the horrific things that are happening to these animals first hand while being so passionate about the vegan movement and how it benefits the whole world. Josh travels the world as an activist and documents everything that is going on behind closed doors in these horrible industry’s.
In this episode we discuss:
- Josh’s live growing up in Los Angeles.
- Josh’s upbringing living a traditional life, the way America wanted him to live.
- His explorations to Israel where he found himself.
- The foods josh was eating growing up and how he was so disconnected between the food on his plate and where it came from.
- Josh’s transition into a plant based diet and the reason behind doing this.
- Josh breaks down the documentary ‘earthlings’ and ‘dominion’.
- The definition of a sentient being.
- The process of farm to fork for a piece of bacon.
- The difference between ‘organic’, ‘ethically’ sourced meats and ‘factory farms’.
- Why our dollar is considered our vote.
- What happens behind closed doors in the dairy and egg industry.
- Why the circle of life is the wrong attitude in 2019.
- Why education is key.
- What an animal rights activist is and how Josh dedicates his life to this great cause.
- How to become more active in the community.
- Josh’s top places to eat in Australia:
- Particle cinnamon – Avondale heights, Melbourne, Australia
- Shift eatery – Sydney, Australia
Josh is doing incredible things and I am so grateful I had the opportunity to have this raw, unfiltered chat exposing the horrible things that are happening in these industries. Josh posts some amazing content through his Instagram page and on his website also. If you would like to get in contact with Josh his details are below.
Instagram - Joshua.entis
Joshuaentis.com
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Welcome to episode 21 of the Weekly Dose of You4ia podcast. This week I was fortunate enough to sit down with professional cricketer, Nic Maddinson. Nic is an extremely talented cricketer and has played at the highest level, representing Australia in both Test matches and t20s. Over the past few years Nic has adopted a plant based diet and in today’s chat we spoke about how a professional athlete can thrive off this lifestyle.
We also spoke about:
- Nic’s upbringing and what life was like growing up in country New South Whales.
- Why he chose cricket over rugby.
- How Nic’s cricket journey begun.
- The junior cricket pathway from grassroots to national level and Nic’s personal pathway.
- Advice for any young aspiring athletes that have mates with the same ambitions to get the best out of themselves.
- What life is like as a professional cricketer and the resources Nic has access to.
- Nic’s advice on how to train and bettering your performance.
- The emphasis nutrition plays on your performance and how a professional set up looks.
- Nic’s journey to a plant based diet.
- What Nic eats in a day - Pre, during and Post match.
- Nic’s energy levels now on a plant based diet VS before on an animal based diet.
- How Nic is thriving both as an athlete and a person on a plant based diet.
- Tips on how to combat negativity towards a plant based diet.
- Nic paints the picture for us about his debut for Australia and receiving his baggy green.
- Nic’s journey moving over from NSW to VIC to re-spark his career.
- Nic’s future goals and ambitions
It was an absolute honour having the opportunity to talk all things cricket and life with a guy I idolise. Nic is spreading an amazing message and is continuing to thrive off a 100% plant based lifestyle. Thanks for your time Nic.
Instagram – maddo53
Monday Jan 21, 2019
Monday Jan 21, 2019
Episode 19 of the podcast stars West Coast Eagles AFL premiership player Daniel Venables. Daniel who is a good friend of mine lived out his childhood dream last year when he won the Australian Football League most regarded team honour, the premiership.
As well as being highly talented all round sportsman and a humble man, he is a very resilient hard working athlete who is always trying to give 110% to better his game.
In this episode we discussed:
- Daniel’s upbringing and what life was like growing up in the western suburbs of Melbourne.
- Daniel’s journey representing Victoria for both cricket and football and the main reason behind him pursuing a career in the AFL.
- Tips for youngsters who are striving to get the best out of their game.
- Daniel’s gut renching experience being told he was making his AFL debut and then getting injured only minutes later.
- The set up of an AFL club and how it works internally.
- The life of an AFL footballer, training regimes, nutrition, physio appointments etc..
- The importance nutrition plays in optimising your performance as an athlete.
- Advice for any youngsters who are combating injury and how to change your mindset to see the positive in every situation.
- A first hand experience of what it was like playing and winning a grand final in front of 100,000 + people at the Melbourne Cricket Ground.
- The best bit of advice Daniel has received on his AFL journey thus far.
- Tips for the youngsters on how to make their dream a reality.
I was honoured to be able to interview and train Daniel during his time in Melbourne before heading over to Perth to start pre season training in late November. Daniel is an incredible athlete with a a great attitude and drive to be the best person he can be.
Tune into the West Coast Eagles games this coming winter and watch Dan in action.
Monday Jan 14, 2019
Monday Jan 14, 2019
Welcome to episode 17 of the Weekly Dose of You4ia Podcast. This week I was fortunate enough to sit down and chat with Nadine Scott, the owner and operator of All For One studios in Yarraville. Nadine and her husband Richard are doing amazing things in the western suburbs of Melbourne, offering a wellness space that provides their members with every service under the one roof. They are putting their passion for holistic health to good use offering a range of different services to nourish the body, mind and spirit. The services they offer at this amazing studio are listed below.
- Physiotherapy
- Nutrition consultation
- Massage therapy
- Performance psychology
- Yoga
- Pilates
- Meditation
- Spin classes
- Boxing classes
In this episode we discussed:
- Nadine’s upbringing in the northern suburbs of Melbourne and where her passion for holistic health and wellness begun.
- Her personal journey with mental illness and the passion projects she is currently working on to change the stigma around vulnerability and mental illness.
- Her personal journey with bullying through high school and tips for the listeners on how to stay true to yourself and be the better person,
- How facing tough times through high school shaped her into the person she is today.
- Nadine’s history volunteering, and her accolades in doing so. She also shares any tips for the listeners on how and where to start if they are interested in volunteering.
- Nadine’s tips on how to nourish your mind and why it is just as important as nourishing your body
- How All For One started and the inspiration for creating this wonderful space.
- Tips for listeners on how to combat starting a side business while working full time.
- Everything Nadine and her husband are doing at all for one and the services they offer
- Nadine’s plan to create an all for one school program incorporating mindfulness and meditation into the curriculum. if there are any teachers listening who like the sound of that, get in contact with Nadine through her details below.
- The most powerful message, when Nadine invisions speaking to her 16 year old self. Tips for the listeners on how to be a good friend to someone who is battling mental illness or is unhappy.
Nadine and Richard have such a positive message to share and are doing their best in creating a healthy, happy environment for all of their members. I love everything they are doing at All For One and the main message they are trying to spread.
If you would like to find out more about the membership packages at All For One studios in Yarraville, or get in contact with Nadine, her details are below:
All For One Studios – 13 Campbell street, Yarraville, Victoria, Australia
Instagram - all for one studios
Website - allforone.com.au
Email – nadine@allforone.com.au
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Welcome to episode 16 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the amazing opportunity to sit down with an iconic plant based food blogger Amanda Ducks. Amanda or ‘Ducky’ has built a prolific following on both Youtube and Instagram, posting videos and images of the amazing foods she creates. She is doing amazing things through these social media platforms and is inspiring people daily to lead a happier, healthier and more convenient lifestyle.
In this episode we spoke about:
- Amanda’s upbringing and personal history conquering a mental health illness.
- Ducky’s transition from a binge drinking party animal, to a plant based food blogger and the setbacks she faced during this period.
- What life is like for ‘Ducko’ being a food blogger and tips for the listeners who may thinking of starting a food blog or vlog.
- How to build an authentic following as a blogger.
- How social media can be a positive influence on your life, and tips on how to make it a positive influence.
- Amanda’s personal journey turning plant based and her journey as a vegetarian form age 4.
- How to spread positive vibes.
- Tips for the listeners on how to turn plant based and some do’s and dont’s based on Amanda’s experiences as well as supermarket essentials.
Amanda has an amazing attitude and has the ability to change the energy in a room. She is doing amazing things through her Youtube channel, social media platforms and living her best self.
Some other social media influencers Amanda recommends checking out are:
Elsa’s wholesome life – Instagram
Tess beg – Instagram
Amanda’s favorite Places to eat out in Melbourne
- Particle café – Avondale heights
- Goje frozen yoghurt – Yarraville
- Red sparrow pizza – Fitzroy
- Smith and daughters – Fitzroy
Check our Amanda’s amazing Youtube channel and gain an insight into what its like eating and shopping a day in the life of a vegan the link is - www.youtube.com/amandaducks
Or you can follow Amanda on Instagram @amandaducks
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Welcome to episode 16 of the Weekly Dose of You4ia podcast. This week on the podcast I had the absolute pleasure of sitting down with Dietician, personal trainer, yoga teacher, strength and conditioning coach, running coach and former tri-athlete Amy Giannotti. Amy has such an amazing story and her journey will leave you speechless. Her obsession with exercise and in particular her mindset neglecting the warning signs her body gave her, caused her to not have her period for over 5 years. It was fitting that the day before we recorded this episode Amy’s started to see the results for all the hard work she had been putting in. I am so excited to share her story with you all.
In this episode we discuss:
- Amy’s upbringing and the pivotal life event that influenced her to go down the health and wellness path.
- Amy’s experience as a professional tri-athlete, qualifying to represent Australia.
- Amy’s horrific dream that caused her to detour her life goal.
- Her personal experience as a dietician, running coach and personal trainer.
- Her personal battle with overtraining and exercise obsession.
- What a bad relationship with food looks like and her personal journey.
- Warning signs to look out for and how to fix a bad relationship with food.
- What a week of training would typically look like for overtraining Amy.
- The affect overtraining and restrictive eating has on people’s lives and her personal journey battling this.
- The power of meditation and how it changed her life.
- Amy breaks down calorie counting and where it fits in for the general population.
- Her personal journey battling Hypothalamic Amenorrhea and how not having her period for over 5 years due to overtraining impacted her life.
- Her personal journey fixing this condition and how she battled the voice inside her head.
- The amazing things she is doing with Totem retreats.
- Amy’s main message and how she aims to educate and inspires others to not make the same mistakes as her.
The meditation app that Amy recommends using:
- Insight timer
Amy’s story is both touching and inspiring. This episode really resonates with me as I battled my own form of overtraining and obsession with exercise. Knowing first hand how damaging this mindset can be really made me appreciate the interview with Amy. She has transformed her life and is spreading such a positive message to everyone in the community, in particular the vulnerable students in years 9 – 12.
Amy is always open to a chat and answers any questions that you may have regarding nutrition or exercise, If you want to get in contact with Amy you can find her on…
Instagram – amyleegiannotti
Or email:
amy@eatingfit.com.au
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
Welcome to episode 15 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of sitting down and gaining an insight into Sophie Vanderkelen AKA superwoman. Sophie is the regional manager of Lululemon a group trainer at F45 and has an amazing story. Sophie is such an amazing person, juggling an enormous workload and still having the ability to educate and empower the others around her is nothing short of amazing.
In this episode we spoke about:
- What life was like for Sophie growing up and the life events that shaped her into the person she is today.
- What lululemon is and her roles and responsibilities being the regional manager of this great brand.
- The amazing opportunities that her role at lulu has given her and how it has enabled her to develop and grow both in her role and life in general.
- How working at the company has enabled her to think about things differently.
- The power in vulnerability and how to be good at being vulnerable.
- How to be good at understanding.
- How to push the people around you to be the best version of themselves.
- How to make meaningful connections and the benefits of connecting with different people.
- Tips on how to step out of your comfort zone and create meaningful connections.
- Balance and how Sophie maintains balance through her hectic schedule, including the wholesome plant based food’s she fuels her body with.
- 9 hard hitting questions that are definitely worth the listen.
Having the ability to create meaningful connections has changed my life and enabled me to thrive in day to day life. Sophie is definitely thriving and making meaningful connections is the nucleus of her life. Like her life mission, she is definitely believing in her potential and grasping her opportunities to be the best version of herself.
Sophie has an amazing story and is always down for a chat, you can connect with Sophie on…
Instagram - sophvdk
F45 ascot vale – 393 Mt Alexander Rd Ascot Vale, Victoria, Australia
Lululemon – Drop in to your local store and ask for Sophie.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
Welcome to episode 14 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of picking Symon Lovett’s brain. Symon is a physiotherapist specializing in acute and subacute injury management from diagnosis to return to training He is a wealth of knowledge and it was a pleasure diving right into some of the more common injuries he sees as a physio, and how he would treat them.
In this episode we discuss:
- Symons background and childhood.
- Symons sporting background and ambitions to play professional lacrosse.
- His injury history and how that ignited the spark to go down the physiotherapy route.
- We dive right into ACL rehabilitation and management as well as how Symon would treat the injury pre and post op and exercises to strengthen and avoid ever experiencing this.
- We also dive right into rehabilitation of a rolled ankle, and Symons method for treating this injury as well as exercises strengthen and avoid ever experiencing this.
- We chat in depth about a more common postural issue that more and more people are experiencing nowadays, which is kyphosis or rounding of the shoulders. Symon chats to us what happens when our shoulders are kyphotic, how to test if you have kyphosis and exercises and postural alignments to fix the issue.
- Symon shares with us his top tips for warming up and cooling down and why its so important.
- Symon also explains how essential it is to self educated and find credible sources to broaden your knowledge, both as a fitness professional and as an everyday person.
Side note:
(Symon described ankle sprains the wrong way around during this episode)
Inversion = foot rolling inwards
Eversion = foot rolling outwards.
*Great pick up Symon.
Simons experience and knowledge base is incredible and I thoroughly enjoyed picking his brain in this weeks episode
You can contact Symon at -
Physio Health in Essendon
224 Keilor Road North Essendon, 3041
P: 93793716
Or
Email: symon.love66@physiohealth.com.au
you can also find Symon on Instagram: @SymonLovett