The You4ia Health Podcast

From paralysis to marathon in 7 months with Doug Den Mulder

Welcome to episode 13 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the absolute pleasure of listening to Doug Den Mulders story. I met Doug and his wife Nadine when I was working at Particle Café and we instantly connected. Both of their bold South African accents make it a pleasure listening to what they have to say.

Doug may seem like an everyday person, but this man’s story is so inspirational and no matter what life throws at Doug he takes it in his stride and adapts his life to it.

 

In this episode we spoke about:

• Doug’s upbringing in South Africa and his amazing story of their transition to Australia.
• Doug’s horrific experience having his house broken into and his immediate reactions after.
• His amazing resilience and willingness to succeed through the toughest of times.
• Doug’s personal transition from a heavily animal based (bro science diet) into a plant-based diet and how he is thriving from it.
• The story behind his horrific incident at Bounce that changed his life forever.
• How he adapted his mindset to find a positive in even the darkest situations.
• Tips on how to adapt your mindset to find the positive in everything.
• How he placed a huge emphasis on nailing his nutrition during his recovery, letting food be his medicine.
• The main message he is trying to preach and how he aims to influence the lives of as many people as possible.

 

Resources they used to help with their transition into a plant-based diet

Documentaries:

• Cowspiracy
• What the health
• Fat, sick and dead

YouTube:

• Gary Eurovski

Instagram:

• James Aspey
• Particle cinnamon

 

For anyone wanting Doug’s tattoo artist – Avalon Todaro - The grand illusion, Melbourne.

Doug is a humble, compassionate, being and always makes time to help others with whatever their issues may be. The way he conducts himself is nothing short of amazing and the impact he has had on my life without knowing it is huge.

You can connect with Doug and follow his journey on Instagram or Facebook

Doug Den Mulder – Facebook

Dig_Dug - Instagram

How to become one with your body and your mind with Jade Dowsett

Welcome to episode 12 of the ‘Weekly Dose of You4ia’ Podcast. This week’s episode is a little bit left field in relation to nutrition or movement, however I believe that everyone can learn a thing or two from this episode. I spoke with Jade Dowsett who an amazing intuitive person is who is challenging the status quo.

In this episode we spoke about:

• Jades background and the life event which influenced her to challenge life’s’ purpose.
• What Intuition is and how to connect with it.
• The benefits of reading books and the power of journaling.
• How switching her mindset changed her life.
• How to combat a difficult situation through meditation or the age old advice ‘just sleep on it’ can help.
• The law of attraction and how to attract positivity in your life.
• What manifestation is and how to utilize it to reach your goals.
• Tips on goal setting and how to broaden your focus to assist you on your journey.
• Tips for authors on how to enhance their writing.

 

Some resources to broaden your knowledge that Jade recommends are:

The universe – Gabreille burnsteen - Author

Law of attraction and manifestation – Aaron Daughtry – Podcast and Youtube

A great book Jade recommends reading is called - The alchemist.

Jade is such an amazing person who has opened her mind into the world of the unknown. She is constantly evolving herself and the people around her into better versions of themselves and I was so grateful to be able to pick her brain.

Jade is always open for a chat and you can connect with her as well as follow her journey on Instagram @jadedowsett or @tornadodowsett.

The story behind Damona dairy free cheese with owner Martin Soerensen

Welcome to episode 11 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Martin Soerensen, the Owner and operator of Damona cheese which is a handcrafted cheese company that is completely cruelty free and Vegan.

Martin and his team are proving that we can still enjoy cheeses with the same if not better taste and texture for any occasion, without any cruelty attached.

In this episode we spoke about:

• Martin’s childhood growing up in Norway.
• How yoga inspired his decision to lead a plant based lifestyle.
• The story behind Damona cheese and what inspired the company.
• The ingredients and processes that are involved in making the dairy free cheeses.
• The wide range of products sold and where to buy.
• The functionality of the cheeses and how they tasted after being cooked, melted and raw.
• His 10 year vision with Damona and how he aims to educate and inspire others to lead a plant based lifestyle

Martin bleeds passion and it is evident through everything he is doing with Damona.

You can follow Martins journey and find out your closest stockist on…
Instagram - damonavegancheese

OR

Damona’s Website -  www.damona.com.au

The Power of slowing down with Kristy Lea Brown

Welcome to epsidoe 10 of the ‘Weekly Dose of You4ia Podcast’, This week I was fortunate enough to chat with Kristy-Lea Brown. Kristy is more than a personal trainer, she is an avid women’s health and self-love advocate and dedicates her time to bettering the lives of as many people as she possibly can.

 

Kristy has an incredible journey and has experienced a diverse range of jobs which have shaped her into the trainer and person she is today.

 

In this episode we cover:

• Kristy’s journey into personal training and how her experiences have shaped who she is today.
• Why Kristy is so passionate about a holistic approach to health and wellness and why it is important, to not only crush your goals but to better your journey.
• How to broaden your focus to make long term changes and achieve your goals.
• The importance of listening to your body and how to really connect with yourself.
• The importance of slowing down from our manic lifestyles, and how to do it.
• The role self love and self care plays in our lives and why we should emphasise this before making any drastic lifestyle changes.
• What Kristy is doing with ‘Adventures Over Anxiety’ , why nature is so important a how setting aside time to connect with nature has impacted her life.
• tips for people on how to settle nerves while public speaking.

 

A great book Kristy recommends for anyone who is having trouble coming to terms with anxiety and a great resource in combatting it, is‘ Make the beast beautiful’ by Sarah Wilson.

 

I was so absorbed into this conversation I forgot I had to ask the questions. The motives behind every one of Kristy’s projects come from a place of love and truly wanting to better peoples lives.

 

You can connect with and follow Kristy-Lea’s journey on Instagram @kristyleabrown

OR

Connect with Kristy and the team at their next hike - Details on Instagram @adventuresoveranxiety

Email: hello@adventuresoveranxiety.com

Life after 60 days of silent meditation with Nick Elisseos

Episode 9 of the ‘Weekly Dose of You4ia Podcast’ features international yoga instructor, Nick Elisseos. This man is one of the calmest, coolest operators I’ve ever connected with. Nick has accomplished many amazing things in his life including a 60 day silent meditation retreat with the monks in Burma. Nick is such an amazing person and his outlook on life is truly amazing.

 

 

In the episode we cover:

• The true definition of yoga and Nick’s journey with it.
• Nicks amazing journey travelling teaching yoga and the way yoga has impacted his life.
• The benefits of yoga, meditation and living in the moment.
• Tips on how to remain present and connect with your breath.
• Tips on how to make the most of everyday.
• Tips for yoga instructors on how to better their practice and get the bets out of their guests.
• Nick’s experience in Burma meditating silently for 60 days and how it transformed his mindset and outlook on life.
• Try yoga from the comfort of your own home using these resources – alo moves, yoga international and type yoga into youtube.

 

Nick has truly grasped the connection between his mind and his body and just one interaction with this great man will challenge you to think differently.

 

You Connect with Nick and follow his journey on..

Instagram: @Nickelisseos

www.nickelisseos.com

 

Or attend one of Nick’s classes at Remedy Yoga Studio at 15 Hallkeeper lane, Moonee Ponds VIC 3039.

The Road to letting go with the bucket list bandit - Jason Lim

Welcome to episode 8 of the ‘Weekly Dose of You4ia Podcast'. This week I had the amazing opportunity to sit down with one of my great mates Jason Lim.

Jason has an unbelievable story and has an abundance of life experience developed from travelling.

Jason is extremely humble and has a calming energy. His story is both inspirational and eye opening and It was a pleasure to be able to share this with you guys.

 

In this episode we cover:

• Jason’s background and experience with yoga and meditation.
• His brave decision to sell all of his belongings and buy a one way ticket overseas.
• The tips, experiences and journey he covered by travelling.
• Tips for the listeners on travel and how to truly let go of the things holding you back.
• His ability to connect with his inner-self
• Jason explains his outlook on true freedom and where we are going wrong in nowadays society.
• The power of crystals and how we can use them for healing.
• Tips on how to let go and live life with no regrets.
• The benefits of travelling and how it is much more valuable than materialistic possessions.
• How to see the beauty in imperfection and how unique is the new trend.
• The importance of a bucket list and how to create one.

 

When Jason talks, people listen and I am loving everything he is doing with Zalah crystals and loving his whole outlook on life.

You can shop for these amazing crystals at

 www.zalahcrystals.comor Instagram: @zalahcrystals

OR

You can connect with Jason personally, and check out his bucketlist at: www.bucketlistbandit.com or Instagram: @bucketlistbandit.

 

Changing the world one handbag at a time with Linda Weatherlake owner of cruelty free boutique Neena

Welcome to episode 7 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Linda Weatherlake, Owner and operator of Neena which is a completely vegan and cruelty free boutique.

 

Linda is doing amazing things in the fashion industry by offering luxurious, trendy and ethicalally sourced products, without any cruelty what so ever and are 100% vegan. Neena.com.au sell a range of different products including vegan leather wallets, handbags, watches, cosmetics and shoes.

 

In this episode we spoke about:

• Linda’s childhood and what life was like being a vegetarian from age 6.
• The distinct difference between being ‘vegan’ and being ‘plant based’.
• Why its important to surround yourself with like minded people and how important it is for growth and self development.
• Exposing some of the horrific things that are going on in modern day fashion and cosmetics, as well as explaining what leather is.
• What Linda is doing with Neena and how the products and materials are ethically sourced and are 100% cruelty free.
• Tips on how to shop cruelty free and be aware of the processes used to get that product to what it is today.
• The common stereotype surrounding the word ‘Vegan’ and how to combat it.

 

Linda is doing an amazing job with Linda and changing modern day fashion for the better.

She is super passionate about making the world a better place and showing us that we can thrive whilst living a cruelty free lifestyle.

you can follow Linda’s journey and shop all of her amazing products on…
Instagram - Lindaweatherlake

Instagram - Neena.com.au

OR

Website -  www.neena.com.au

How to thrive as a plant based athlete with vegan bodybuilder Joel Kirkilis

Welcome to episode 6 of the ‘weekly dose of you4ia’ podcast. It was an honor sitting down with Joel Kirkillis, a plant based athlete animal activist and one of the humble human beings I’ve had the pleasure of meeting. Joel has been an amazing mentor for me through all avenues in my life including my training and transition into a plant based lifestyle. He is an inspiration to many and it is evident in this weeks episode.

 

Joel has an amazing story and a prolific bodybuilding career proving that you can thrive as an athlete on a plant based diet. Joel has competed in 13 body building competitions so far and has podium placed in all of them and won 4, all as a vegetarian and plant based athlete. Joel also has an abundance of knowledge around the area of supplementation, nutrition and movement. He is a certified cross-fit coach and currently completing a bachelor in osteopathy along with a certificate 3 and 4 in fitness (Personal Training). However most of his knowledge came from self education.

 

In this episode we cover:

• Joel’s upbringing and aspirations to play professional soccer.
• His 13^thyear history as a vegan and how he has thrived and is still thriving as an athlete.
• His prolific history with bodybuilding and nutrition and training tips for any aspiring plant based bodybuilders.
• The common question all vegans get asked “Where he gets his protein from”
• Joel’s current diet and how he is proving that any athletes can thrive off a plant based diet.
• His journey as an animal activist and Joel paints the picture of what its like as a truck full of pigs or animals arrive into the slaughter house.
• His current training regime and ambitions to make the cross-fit games as a master.
• How carbs are not the enemy and how we need these in our diets for optimal health and performance.
• His personal experience pushing his body to its limits and tips on how to get comfortable being uncomfortable.

 

Joel is an incredible athlete and human and has an amazing story, and is living into his mission of being a great person and a great athlete without harming any living beings.

You can follow Joel’s journey and get in contact with him on…

Instagram – joel_kirks

Facebook – Joel Kirkillis

 

The story behind the 100% plant based, cruelty free & guilt free DIY dessert bar - Goje Yarraville

Welcome to episode 5 of the ‘weekly dose of you4ia’ podcast. It was a pleasure sitting down with Jelena and Goran, the owners of one of the most iconic plant based dessert bars in Melbourne, known as Gojè (pronounced GO-JAY).

 Goran and Jelena have changed the way we look at dessert by revolutionizing the frozen yoghurt. They have taken a whole foods, plant based approach by designing a self serve frozen yoghurt bar that is 100% vegan! All of their amazing yoghurt as well as their delicious toppings are hand made on site from wholefoods, with no pre – mixes or syrups and made with organic ingredients where possible… too good to be true hey?

 

In this episode we cover:

• Jelena and Goran’s background and how they started the empire known today as Gojè.
• They spoke about their personal transition into veganism and how they transitioned their business completely plant based.
• Tips on resilience and how to stick to your guns through difficult periods.
• The process of making the frozen yoghurt and the ingredients they use to make it 100% plant based.
• Their personal experience running a business together as a couple, and top tips on how to separate work from their personal relationship, to avoid conflict.
• They touch on their eco friendly products, the breakdown process of these and how they personally are going above and beyond to reduce their footprint.
• Jelena and Goran’s favourite vegan places to eat out and lucky for you guys I posted them below -
  - Particle café
  - Very good falafel
  - Moroccan soup bar
  - Little deer tracks
  - Red Sparrow pizza
  - Healthy self co.
  - Pizza farrow
  - Admiral Chang Ho

 Goran and Jelena are two of the kindest, compassionate and humble people I’ve had the pleasure of meeting. They are very passionate about making the world a better place and are doing amazing things, one peanut butter date roll at a time.

Definitely check these guys out at -
38 Anderson street Yarraville, Melbourne, Australia.

Or check out their amazing products on social media through..

Instagram – gojèyarraville

Facebook - gojeyarravile

Why passion is the key to success with Zac & Cat Balmain - Owners of Particle Cafe.

Welcome to episode 4 of the ‘Weekly Dose of You4ia’ Podcast. This week I had the absolute pleasure of sitting down with the Zac and Cat Balmain, the owners of one of the most iconic vegan cafes in Melbourne, Particle Café. This power couple are doing amazing things in the western suburbs of Melbourne. These guys are some of the most compassionate, humble, kind human beings I’ve ever had the pleasure of meeting.

I personally used to work at Particle part time, and grew so much as a person being surrounded by like minded people who genuinely care about the health and wellbeing of everyone and everything. These guys not only creating wholesome plant based alternatives but are educating people in the process.

In this episode:
- We cover Zac’s upbringing and travel history which inspired his desire to start a café. We also cover his background and history owning numerous cafes all across Melbourne

- The start of Particle café and the transition period turning it from a standard café into one of the most iconic vegan cafes in Melbourne.

- Zac and Cat inspire us by sharing their story of resilience and how they didn’t let negative feedback or energy stop them from achieving their goals.

- Zac explains to us the milk alternatives they offer at particle and gives us the secret recipe for making your own nut mylk at home.

- Zac shares with us his process into the art of making the perfect cup of coffee.
- He shares with us some kitchen essentials which will aid your transition into veganism all while making your taste buds ignite.
- Zac gives us tips on how we can become more active in the community and stand up for what we believe in.

- Zac shares with us resources that we can use to help our transition into a plant based diet as well as advice for business owners considering the transition into a cruelty free, vegan business.

 

Nut Mylk Recipe:

1. Soak 300g of nuts overnight in tap water and a pinch of Himalayan saly to activate.
2. Rinse the nuts out in a strainer the next day.
3. Add nuts to a food processor with half of the 850ml of water and a sweetener (20g of agave syrup OR20g of maple syrup OR 2 medjool dates) for 2 – 3 minutes.
4. Add remaining amount of water and blitz on low speed for 10 seconds to bind together.
5. Strain through a nut bag into a bowl and store on fridge.

- Lasts 6 -7 days and Makes 1.7 Litres of nut mylk.

 

Documentaries to educate and empower your decision to turn: Search on Netflix or youtube.

• Earthlings
• What the health
• Dominion
• Cowspiracy

 

These guys are an inspiration to many and are doing great things for not only the vegan community but the whole community in general. They are so passionate about what theyre doing and its quite evident throughout the episode. The food and drinks here you’re your taste buds ignite, and make you feel like your cheating when your actually not.
Address: 47 miliatary road, Avondale heights.
Instagram – @particlecafe 
Facebook – Particle Cin (actvisim) or Particle Cinnamon (café)