Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.
In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.
You can get in contact with Bec below:
Instagram: @plantful.pregnancy
Website: https://plantfulpregnancy.com
Prep your body for plant based pregnancy program
Doors open on the 2nd of August and close on the 6th of August
BONUS:
Complimentary 30minute virtual 1:1 appointment with me when they use the code: YOU4IA30
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis.
In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.
In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.
You can get in contact with Dale below:
Instagram: @dalesidebottom @energeticeducation @jugar.life
TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90
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Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast, endurance athleteDamien Bugeja
In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.
You can get in contact with Damien below:
Instagram: @damien.bugeja
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.
In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker.
Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.
You can get in contact with Sean below and donate to the
Instagram:
@abstacker
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Welcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challenges she faced when returning post-partum. Kara is an incredibly inspiring individual who is changing the stigma associated with female athletes. She is a fierce competitor who is dominating the cross-fit community and being extremely humble in the process.
You can get in contact with Kara below:
Instagram:
@karasaundo
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Welcome to episode 84 of The You4ia Health Podcast with Sean Bell.
During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. Sean is embarking on a journey running around Australia in 2022 to raise much needed funds for the make a wish foundation.
You can get in contact with Sean below and donate to the
Instagram:
@seanbell__
@runforwishes__
@first42k
Websites:
https://www.seanbellrunforwishes.com
https://seanbellruns.com/about
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space. Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat whole foods majority of the time and move your body in ways that you enjoy. She truly is preaching sustainability and helping people understand the true meaning of nourishing your body from the inside out. Lyndi focuses less on your physical appearance and more on your relationship with food, an area which I believe is so important
If this episode was triggering in anyway, don’t hesitate to get in touch with Lyndi or myself or utilise the following resources.
Butterfly foundation
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Welcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PCOS is, testing and treatment as well as diving deep into the oral contraceptive pill (OCP) and its uses. The OCP is commonly used as treatment for PCOS and Elly explains why this may not be the best approach.
Application we spoke about during the episode: Natural Cycle.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.