The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Wednesday Mar 03, 2021
Binge Eating with Dietician Lyndi Cohen
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space. Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat whole foods majority of the time and move your body in ways that you enjoy. She truly is preaching sustainability and helping people understand the true meaning of nourishing your body from the inside out. Lyndi focuses less on your physical appearance and more on your relationship with food, an area which I believe is so important
If this episode was triggering in anyway, don’t hesitate to get in touch with Lyndi or myself or utilise the following resources.
Butterfly foundation
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 23, 2021
Polycystic Ovary Syndrome Explained with Elly Mclean
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Welcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PCOS is, testing and treatment as well as diving deep into the oral contraceptive pill (OCP) and its uses. The OCP is commonly used as treatment for PCOS and Elly explains why this may not be the best approach.
Application we spoke about during the episode: Natural Cycle.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 16, 2021
Life In The Slow Lane With Steph Sanzaro
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Welcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro.
During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world.
You can get in contact with Steph below:
Instagram:
@stephsanzaro
Podcast: The Steph Sanzaro Podcast - https://podcasts.apple.com/au/podcast/the-steph-sanzaro-podcast/id1470050287
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 09, 2021
Outside The Locker Room with Jake Edwards
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Welcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlton Football Club and uses his athletic mindset, drive and determination to raise awareness for the mental health. Jake you’re leaving a great legacy behind my friend!
Link to the book Jake mentioned in the show – ‘The Chimp Paradox’ - https://www.amazon.com.au/Chimp-Paradox-Acclaimed-Management-Confidence/dp/178504057X
You can get in contact with Jake directly through Instagram @jake_edwards_official or @OTLR
Website: https://www.otlr.com.au
My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 02, 2021
Counting Calories vs Counting Nutrients with Jackie Frangeskakis
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with tips on how to ditch the scales and start being more in tune with your body. The burning question on everyone’s mind is probably “how do you lose weight without counting calories?’ Tune in to today’s episode to find out some of our hot tips.
You can get in contact with Jackie below:
Instagram:
@Adaptivehealth
@the.nourished.cycle
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
As normal, the you4ia health podcast is intended to provide advice of a general nature only and any modifications to your lifestyle should be done so under guidance of a health professional.
Happy listening friends.
Tuesday Dec 15, 2020
Seizing Your Yay With Sarah Davidson
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matcha Mylkbar.
You can get in contact with Sarah below:
@spoonful_of_sarah
@seize_the_yay
Website: https://www.spoonfulofsarah.com
You can purchase the ‘sieze the yay’ book here:
https://www.booktopia.com.au/seize-the-yay-sarah-davidson/book/9781760525873.html
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Dec 08, 2020
Powered By Plants with Triathlete Travis Coleman
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Welcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet.
You can get in contact with Travis below:
Instagram: @traviscolemanpt
Website: https://www.traviscolemanpt.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Dec 01, 2020
IBS Explained with Elly Mclean
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.
Resources mentioned during today’s episode below:
https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines
https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Nov 24, 2020
Wellness Simplified with Trainer Libby Babet
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed. Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.
You can get in contact with Libby below:
Instagram: @libbybabet
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Nov 17, 2020
Executing Your Skills Under Pressure with Jason Sangha
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he shares some great tips for young aspiring athletes in the community.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.