Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Welcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mission is to influence everyone to start focusing more on what they are putting into their bodies and uses the abbreviation “JERF” (just eat real food) as a Segway into more in depth and specialised education. Elly is spreading an important message in the holistic nutrition space and I am so excited to share her journey with you all.
You can get in contact with Elly below:
Instagram:
@nutritionelly
Website: www.nutritionelly.com
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Welcome to episode 58 Of the Weekly Dose of You4ia Podcast with special guest Damien Bugeja. Damien is an incredibly inspiring individual who makes it his life mission to educate and inspire people about the benefits of community. Damien suffered a traumatic experience during his teen years when he lost his dad to a rare form of cancer. His pure resilience and willingness to inspire others led him to complete a 290km run from Craigieburn to Yarrawonga. Yes, that’s right 290km over 6 days!! Damien raised over $60,000 for the Peter McCullum Cancer Centre and continues to inspire the lives of many through the platform he has created.
Damien was extremely vulnerable during today’s episode as he discusses his battles in depth. If there is anyone out there that is battling mentally please note, my inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
You can get in contact with Damien by following:
Instagram:
@damienbugeja
@runforjoey
Website: https://www.runforjoey.com.au
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Welcome to episode 57 of The Weekly Dose of You4ia Podcast with this week’s special guest is Phillip Grasso. Phil has a background in pharmacology and values longevity and quality of life extremely highly. He is a wealth of knowledge who is aiming to integrate holistic health into his practice as a pharmacist consultant. Phil is also the studio owner of Body-Fit Training Brunswick. Through this space he aims to integrate all allied heath professionals and bridge the communication gap between the specialists in their field. Phil is an incredible person with a ton of knowledge, he is helping raise the consciousness of society through all of his platforms.
You can get in contact with Phil:
By dropping into Body-fit Training Brunswick at 520-522 Sydney Rd, Brunswick VIC 3056
Email: phil@pharmika.com.au
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Welcome to episode 56 of the Weekly Dose of You4ia Podcast with special guest Dr. Brett Jarosz. Brett is changing the way we approach injury prevention and management through a holistic practice. In today’s episode we spoke about concussion and what happens on a physiological level once a concussion is sustained. Brett is an absolute wealth of knowledge and I am so excited to share this episode with you all today.
Scat 5 concussion test: https://rothmanconcussion.com/assessment/scat-5
Concussion in sports consensus statement: https://bjsm.bmj.com/content/51/11/838?source=post_page---------------------------
You can get in contact with Brett below:
Clinic –South Yarra Spine & Sports Medicine - Level 1/56 Claremont St, South Yarra VIC 3141
Instagram: @brettjarosz
Linked In: Brett Jarosz
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Welcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on how to develop an ongoing mental health plan.
You can get your hands on the diary at www.resilienceagenda.com
Or
You can get in contact with Hadleigh directly through Instagram and Facebook @resilienceagenda and via email at hadleigh@resilienceagenda.com
My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Welcome to episode 54 Of the Weekly Dose of You4ia Podcast with special guest Shannah Kennedy. Shannah is an extremely inspiring life coach who is bleeds passion with everything that she does. She is a 6 x author, public speaker and as mentioned above, an incredible life coach. She is a huge advocate for protecting the asset and the asset is YOU! She provides us with the tools to excel in everything that we do.
You can get in contact with Shannah or purchase her books by following the links below
Instagram @shannahkennedy
https://shannahkennedy.com/books/
Shannahs published books include:
- The life plan
- Simplify, structure, succeed
- Chaos to calm
- Restore
- Shine
- Ignite
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Welcome to episode 53 of The Weekly Dose of you4ia podcast with special guest Ellie Fordham. Ellie is a personal trainer and mentor from the western suburbs of Melbourne aiming to change the conversation around self-care. She spreads positivity and balance through everything she does and coaches us through her 4 pillars of that she utilises at halo to educate and inspire people to be their best self. Ellie is helping people find their light and you can get in contact with Ellie through
Instagram: @ellie.halo
Website: www.elliehalo.com
Monday Jul 06, 2020
Monday Jul 06, 2020
Welcome to episode 52 of the Weekly Dose of You4ia Podcast. This week’s special guest is Damien Murdoch from world class friend. Damien was extremely vulnerable during todays episode as he paints a graphic picture of what it’s like to experience a panic attack. Damien went from having severe anxiety surrounding public speaking to hosting a stand-up comedy night and I was completely blown away by his journey and willingness to succeed during this period of his life. Damien is doing great things for an area that is gaining a lot of momentum.
You can get in contact with Damien through:
Facebook: Damien Murdoch
Email: doc@worldclassfriend.com’
If you are feeling like you need support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Welcome to episode 51 of the Weekly Dose of You4ia Podcast. I am thrilled to be able to share this week’s special guest with you all and that’s none other than Dr. Andrew Little. Andrew is an anaesthetist in the sunny capital of Australia, the gold coast. Dr. Andrew explains in depth, the impact that an animal based diet can have on our health. He breaks dwon the leading causes of death in modern day society and it is alarming that they are all preventable… Andrew also debunks a common myth in the plant based scene surrounding the upbringing of children on a plant based diet and provides us with useful tips on what and what not to do. He is doing incredible things with the platform he has created and aims to educate and inspire people to take the leap into a whole foods plant based diet for not only our health but the health of our planet.
You can get in contact with Dr. Andrew Little through the links below:
Instagram: @plantbased.doctor
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Welcome to episode 50 of the Weekly Dose of You4ia Podcast. This week’s special guest is meditation guru Scott Doughty. Scott is an absolute wealth of knowledge and is the closest thing to a monk without actually being a monk. His voice is so calming and his whole demeaner is so calming. Scott lived and breathed the fast-paced corporate lifestyle for a number of years and thrived in that environment, however he knew that lifestyle was unsustainable for the rest of his life. He switched from go,go,go to slow,slow,slow and thus begun his meditation journey. He now utilises the power of slowing down to coach other corporate workers to find a sustainable balance in their job and whole life. Scott takes us through a guided meditation during the podcast which is an absolute nugget of gold. He is redefining the term success and he explains all during todays episode.
You can get in contact with Scott:
Instagram @scottradient
Website: www.scottdoughty.com