Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Welcome to episode 56 of the Weekly Dose of You4ia Podcast with special guest Dr. Brett Jarosz. Brett is changing the way we approach injury prevention and management through a holistic practice. In today’s episode we spoke about concussion and what happens on a physiological level once a concussion is sustained. Brett is an absolute wealth of knowledge and I am so excited to share this episode with you all today.
Scat 5 concussion test: https://rothmanconcussion.com/assessment/scat-5
Concussion in sports consensus statement: https://bjsm.bmj.com/content/51/11/838?source=post_page---------------------------
You can get in contact with Brett below:
Clinic –South Yarra Spine & Sports Medicine - Level 1/56 Claremont St, South Yarra VIC 3141
Instagram: @brettjarosz
Linked In: Brett Jarosz
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Welcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on how to develop an ongoing mental health plan.
You can get your hands on the diary at www.resilienceagenda.com
Or
You can get in contact with Hadleigh directly through Instagram and Facebook @resilienceagenda and via email at hadleigh@resilienceagenda.com
My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Welcome to episode 54 Of the Weekly Dose of You4ia Podcast with special guest Shannah Kennedy. Shannah is an extremely inspiring life coach who is bleeds passion with everything that she does. She is a 6 x author, public speaker and as mentioned above, an incredible life coach. She is a huge advocate for protecting the asset and the asset is YOU! She provides us with the tools to excel in everything that we do.
You can get in contact with Shannah or purchase her books by following the links below
Instagram @shannahkennedy
https://shannahkennedy.com/books/
Shannahs published books include:
- The life plan
- Simplify, structure, succeed
- Chaos to calm
- Restore
- Shine
- Ignite
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Welcome to episode 53 of The Weekly Dose of you4ia podcast with special guest Ellie Fordham. Ellie is a personal trainer and mentor from the western suburbs of Melbourne aiming to change the conversation around self-care. She spreads positivity and balance through everything she does and coaches us through her 4 pillars of that she utilises at halo to educate and inspire people to be their best self. Ellie is helping people find their light and you can get in contact with Ellie through
Instagram: @ellie.halo
Website: www.elliehalo.com
Monday Jul 06, 2020
Monday Jul 06, 2020
Welcome to episode 52 of the Weekly Dose of You4ia Podcast. This week’s special guest is Damien Murdoch from world class friend. Damien was extremely vulnerable during todays episode as he paints a graphic picture of what it’s like to experience a panic attack. Damien went from having severe anxiety surrounding public speaking to hosting a stand-up comedy night and I was completely blown away by his journey and willingness to succeed during this period of his life. Damien is doing great things for an area that is gaining a lot of momentum.
You can get in contact with Damien through:
Facebook: Damien Murdoch
Email: doc@worldclassfriend.com’
If you are feeling like you need support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Welcome to episode 51 of the Weekly Dose of You4ia Podcast. I am thrilled to be able to share this week’s special guest with you all and that’s none other than Dr. Andrew Little. Andrew is an anaesthetist in the sunny capital of Australia, the gold coast. Dr. Andrew explains in depth, the impact that an animal based diet can have on our health. He breaks dwon the leading causes of death in modern day society and it is alarming that they are all preventable… Andrew also debunks a common myth in the plant based scene surrounding the upbringing of children on a plant based diet and provides us with useful tips on what and what not to do. He is doing incredible things with the platform he has created and aims to educate and inspire people to take the leap into a whole foods plant based diet for not only our health but the health of our planet.
You can get in contact with Dr. Andrew Little through the links below:
Instagram: @plantbased.doctor
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Welcome to episode 50 of the Weekly Dose of You4ia Podcast. This week’s special guest is meditation guru Scott Doughty. Scott is an absolute wealth of knowledge and is the closest thing to a monk without actually being a monk. His voice is so calming and his whole demeaner is so calming. Scott lived and breathed the fast-paced corporate lifestyle for a number of years and thrived in that environment, however he knew that lifestyle was unsustainable for the rest of his life. He switched from go,go,go to slow,slow,slow and thus begun his meditation journey. He now utilises the power of slowing down to coach other corporate workers to find a sustainable balance in their job and whole life. Scott takes us through a guided meditation during the podcast which is an absolute nugget of gold. He is redefining the term success and he explains all during todays episode.
You can get in contact with Scott:
Instagram @scottradient
Website: www.scottdoughty.com
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Welcome to episode 49 of the Weekly Dose of You4ia podcast. This week’s special guest is high performance personal trainer, Hayden Crossley. Hayden is an absolute wealth of knowledge about all things health and wellness and sustainability through these pillars. Hayden has merged his passion for movement and educating to be a physical education teacher as well as a coach for performance driven athletes to help them crush their goals. Hayden bleeds passion and is doing a great job in promoting sustainability and longevity with movement.
You can get in contact with Hayden:
Instagram: @hvcfit & @hvctraining
Website: www.hvcfitness.com
Email: hayden@hvcfitness.com
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer, power lifting coach and exercise scientist. She is using her knowledge to help others be a healthier version of themselves.
Billie has some upcoming events that would be super beneficial for anyone that has resonated with what Billie has said in today’s episode.
Finding strength workshop is a three - hour event in collaboration with recent podcast guests Kristy – Lee Brown & Kristy – Lee Leigh from Adventures Over Anxiety. The event is designed to decrease anxiety associated with a gym environment and providing people with a safe place to learn the fundamentals of lifting. This includes a take home program.
Beginner Barbell Club – is a workshop that begins on September 30thaiming to improve competency in free weight training with barbells. This is an eight week course and is suitable for all walks of life from beginners to advanced gym goers.
You can get in contact with Billie:
Instagram: @billieasprey
Website: www.billieasprey.com
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Welcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important. Daniel has had 10 years of experience in the fitness industry and has developed an enormous tool kit of resources to assist you in reaching your goals.
You can get into contact with Daniel through Instagram:
@daniel.primalpt
@primal_pt