Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Welcome to episode 49 of the Weekly Dose of You4ia podcast. This week’s special guest is high performance personal trainer, Hayden Crossley. Hayden is an absolute wealth of knowledge about all things health and wellness and sustainability through these pillars. Hayden has merged his passion for movement and educating to be a physical education teacher as well as a coach for performance driven athletes to help them crush their goals. Hayden bleeds passion and is doing a great job in promoting sustainability and longevity with movement.
You can get in contact with Hayden:
Instagram: @hvcfit & @hvctraining
Website: www.hvcfitness.com
Email: hayden@hvcfitness.com
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer, power lifting coach and exercise scientist. She is using her knowledge to help others be a healthier version of themselves.
Billie has some upcoming events that would be super beneficial for anyone that has resonated with what Billie has said in today’s episode.
Finding strength workshop is a three - hour event in collaboration with recent podcast guests Kristy – Lee Brown & Kristy – Lee Leigh from Adventures Over Anxiety. The event is designed to decrease anxiety associated with a gym environment and providing people with a safe place to learn the fundamentals of lifting. This includes a take home program.
Beginner Barbell Club – is a workshop that begins on September 30thaiming to improve competency in free weight training with barbells. This is an eight week course and is suitable for all walks of life from beginners to advanced gym goers.
You can get in contact with Billie:
Instagram: @billieasprey
Website: www.billieasprey.com
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Welcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important. Daniel has had 10 years of experience in the fitness industry and has developed an enormous tool kit of resources to assist you in reaching your goals.
You can get into contact with Daniel through Instagram:
@daniel.primalpt
@primal_pt
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Welcome to episode 46 of The Weekly Dose of You4ia Podcast this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her into the person she is today, she summed it up perfectly “everything happens for a reason and I have no regrets” She also battled with a condition that is so prevalent amongst teenage women these days and that’s polycystic ovaries syndrome. She shares her journey and how she combatted it through a wholefood plant-based diet. Steph aims to promote sustainability and longevity through everything she does and has big audacious goals for the future.
You can get in contact with Steph and follow her journey through:
Instagram: @plantbasedbody__ (two underscores)
Website: www.plantbasedbody.co
Podcast: plant based body
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Welcome to episode 45 of The Weekly Dose of You4ia Podcast. This weeks incredible guests are Kristy - Lea brown who is the founder of the non for profit organisation - adventures over anxiety and Kristy - Lea Leigh who is her right hand woman and director of operations. Adventures over anxiety is a fantastic intuitive aiming to help people on their mental health journey through lifestyle choices. The main course of their initiate is monthly hikes, aiming to connect like minded individuals who are battling similar issues, they’re bringing the consciousness back to our modern day world. Now adventures over anxiety isn’t aiming to overtake medication or even discredit health professionals they are simply trying to bridge the gap between the two and offer a service that is easily accessible for the general population. These two have Big goals and amazing plans for the future and I have no doubt will succeed in this space.
If you are feeling like you need support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
you can get in contact with the team at adventures of anxiety:
Instagram: @adventuresoveranxiety
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Welcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifetime. I absolutely love your work Kelly.
Kelly has offered a free chapter of his book for you guys if you follow the link below:
Free chapter: http://kellydoell.com/matt
Book info: http://kellydoell.com/feel-like-it
Instagram: @kelly.doell
Podcast: https://podcasts.apple.com/ca/podcast/happily-ever-active-with-kelly-doell/id1451452508
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Welcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason.
You can get in contact with Eva on Instagram:
@zalahcrystals
@eva_cangarova
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Welcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people evryday to create long lasting memories and dominate life.
You can get in contact with Ryan through Instagram or purchase his books through amazon.
Instagram – @wellnessrf88 or @faheyconsulting
Books – thought leadership & your best decade
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Welcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen and paper because youre going to need it through this episode.
You can get in contact with Fiona through the following:
Instagram @fionamarieco
Facebook @fionamarieco
Email: admin@fionamarie.com.au
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Welcome to episode 40 of the Weekly Dose of You4ia Podcast and this weeks special guest is Joel Bouzaid. Joel is an incredibly influential man educating and inspiring us to change our mindset to change our life. Joel’s life experience alongside his willingness to learn provides him with the platform to mentor his clients through life and give them the tips to succeed in whatever field they may be in. Joel’s outlook on life is incredible and the advice that he ahs provided us during todays episode is nothing short of amazing.
You can get in contact with Joel using the following links.
Instagram - @joelbouzaid
Facebook – joel bouzaid
Email – hello@joelbouzaid.com