The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Tuesday Jul 20, 2021
Narrowing Your Thoughts with Joel Curtis
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis.
In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
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Happy listening friends.
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