The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Tuesday Jul 27, 2021
Optimising Plant Based Pregnancy with Nutritionist Bec Norris
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.
In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.
You can get in contact with Bec below:
Instagram: @plantful.pregnancy
Website: https://plantfulpregnancy.com
Prep your body for plant based pregnancy program
Doors open on the 2nd of August and close on the 6th of August
BONUS:
Complimentary 30minute virtual 1:1 appointment with me when they use the code: YOU4IA30
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Happy listening friends.
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