The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Thursday Sep 30, 2021
Reducing Your Cancer Risk with Dr Shireen Kassam
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Welcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.
In today’s chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.
It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.
We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk. Contrary to, what foods and lifestyle habits decrease risk of cancer development.
You can get in contact with Shireen below:
Instagram: @plantbasedhealthprofessionalsuk
Websites: https://plantbasedhealthprofessionals.com
https://plantbasedhealthonline.com
University course at Winchester University which is completely online. Accessible globally aimed at health professionals
https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/
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Happy listening friends.
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