The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Monday Oct 11, 2021
Rethinking The Keto Diet With Dr Matthew Nagra
Monday Oct 11, 2021
Monday Oct 11, 2021
Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
- Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
- The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
- Why someone would choose to adopt this dietary pattern
- The keto diet and Its role in type 2 diabetes
- Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study
- Practicality and adherence of the keto diet verses a plant-based model.
You can get in contact with Dr Nagra below
Instagram: @dr.matthewnagra
Website: www.drmatthewnagra.com
Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1
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Happy listening friends.
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