Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Welcome to episode 39 of the Weekly Dose of You4ia podcast, this week I sat down wit special guest Olivia Crisara. Her journey is nothing short of amazing, showing strength, determination and resilience to combat cancer in her teens, to now be 25 years old and thriving in the skin shes in. She now dedicates her time to educating and inspiring women on how to love their body, mind and soul while reshaping the definition of health. Olivia is doing incredible things for the community and you can follow her journey through the links below.
You can connect with Olivia through her Instagram page:
Instagram: @oliviamareecrisara OR @glow_femalelifestyle
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Welcome to episode 38 of the Weekly Dose of You4ia podcast with Vegainz coach, Mike Case. In this week’s episode, Mike and I aim to destroy the myths associated with a plant-based lifestyle as well as prove to you, that we can all thrive off this lifestyle. Mike is an absolute legend spreading an important message to the community, that you can still gain muscle and thrive, even if all you eat is plants. Mike addresses all of his clients as gorillas as we share similar biological features, including the things we eat. As Mike would say, go destroy the myth my gorillas.
You can get in contact with Mike via Instagram
@vegainzcoach
www.vegainzcoach.com.au
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Welcome to episode 37 of the Weekly Dose of You4ia Podcast with a very special guest this week, Matt Davey. This man is a very inspiring, courageous and motivating dude spreading an important message to the whole community. He has his very own podcast called the Vedgetalk podcast and is aiming to promote sustainable living by eating plants. Matt and his lovely partner Ana packed up their lives in the US, bought a caravan and explored the amazing cities In the US first hand. These two are a power couple and together are crushing life.
You can get in contact with Matt and Ana via Instagram and make sure you check out his awesome podcast too on itunes.
Instagram:
@mattxdavey
@vedgetalk
The vedgetalk podcast - itunes
Tuesday May 21, 2019
Tuesday May 21, 2019
Welcome to episode 35 of the Weekly Dose of You4ia Podcast with Sami Rose. Sami needs no introduction, a highly influential health coach working in women’s health taking a no BS approach to health and fitness proves to you that you can lead a ‘normal’ life and still crush your goals. She is doing incredible things in this space and aims to educate and inspire women through shifting their mindset and creating a no judgement zone in their head.
You can get in contact with Sami via Instagram:
Instagram:
@samirosefitness
Website:
www.samirosefitness.com
Tuesday May 14, 2019
Tuesday May 14, 2019
Welcome to episode 34 of the Weekly Dose of You4ia Podcast. This week on the show I have power couple Jay Renkin and Bec Lawther. Jay and Bec have teamed up to create an amazing business called triple zero fit. Much like the name suggests, they are specialising in training for our emergency service first responders. Providing them with practical training ensuring they are able to be more efficient at their jobs. Alongside this, they are both extremely passionate about mental health and changing the stigma associated with this word. Dive right into this episode for more hidden gems.
Get in contact with Jay and Bec through their Instagram page:
@jayrenkin
@triplezerofit
Wednesday May 08, 2019
Wednesday May 08, 2019
Welcome to episode 33 of the Weekly Dose of You4ia Podcast. This week’s special guest is plant based dietician, Jacob McGinness. This man is a wealth of knowledge aiming to change the stigma associated with plant based nutrition. He provides a no BS approach to wellness giving people the cold hard facts about the plant based living. He answers all of the common questions you get asked as a vegan such as “where do you get your protein from?” and “what about your iron and b12?” He explains in depth the role a number of vitamins and minerals play in the body and provides us with foods that are rich in these minerals, helping us strive for longevity.
Jacob Is doing great things with the platform he has created, be sure to check him out via the links below and arrange a consultation.
Instagram:
@theplantpotential
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Welcome to episode 32 of the Weekly Dose of You4ia Podcast. This week’s episode is incredible, I present to you Sam Asser who is a holistic health coach and the owner of Fast Way To Health. Sam is doing incredible things within the health and wellness community, in particular fasting. She is firm believer that giving your digestive system a day or two off once in a while, is the best thing you can do for your health. Sam is a very spiritual person and it is evident in todays episode when we open upa can of worms and chat about intuition, law of attraction, connection and gratitude. I hope you had as many aghhh haaa moments as I died folks.
You can connect with Sam using the links below:
Instagram:
@samasser
@fastwaytohealth_
www.fastwaytohealth.com
www.samasser.com.au
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Welcome to Episode 31 of the Weekly Dose of You4ia Podcast. This week’s special guest is nutritional medicine student and owner of Natch nutrition, Ash Webber. Ash and I both have similar stories, falling into the restrictive, unsustainable culture that often gets promoted inside a gym environment. Ash chats about her struggles with this as well as her transition into a whole foods plant based diet and the impact it had on her life. Ash also chats with us about her meal prep service, Natch Nutriton and how she aims to change the stigma associated with plant based cooking.
You can get in contact with Ash:
Instagram: @_awebs
Instgaram: @natchnutrition
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
Welcome to episode 29 of the Weekly Dose of You4ia Podcast. This episode is a little bit different from usual episodes, as I won’t be interviewing anyone today. Yep that’s right, you’re stuck with me for the whole 30-45 minutes. This is a great episode as the questions came from you guys. I posted on social media a few weeks back asking you to send me through a list of questions you have regarding to health and fitness, well here they are. All answered to the best of my ability.
If you have any further questions feel free to direct message me through social media or email them across.
Instagram: @you4iahealth
Facebook: you4ia health
Email: you4iahealth@gmail.com
Website: www.you4iahealth.com
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Welcome to episode 28 of the Weekly Dose of You4ia Podcast. This week I sat down with Samantha Nicks who is a plant-based chef striving to change the stigma around cooking with plants. She is silencing all the critics by producing some of the tastiest, nutritious meals, made from plants. Sam’s plant-based journey began for health reasons only and now dedicates her life to promoting the amazing benefits this lifestyle brings. This episode will sure to get those digestive enzymes in the mouth flowing when we dive right into specifics of food and how to extract the most flavour from plants.
You can get in contact with Sam via her
Instagram: @sammynicks
Email: Sammy_nicks@icloud.com
Website/blog: www.bunnychowldn.com