Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Welcome to episode 46 of The Weekly Dose of You4ia Podcast this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her into the person she is today, she summed it up perfectly “everything happens for a reason and I have no regrets” She also battled with a condition that is so prevalent amongst teenage women these days and that’s polycystic ovaries syndrome. She shares her journey and how she combatted it through a wholefood plant-based diet. Steph aims to promote sustainability and longevity through everything she does and has big audacious goals for the future.
You can get in contact with Steph and follow her journey through:
Instagram: @plantbasedbody__ (two underscores)
Website: www.plantbasedbody.co
Podcast: plant based body
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Welcome to episode 45 of The Weekly Dose of You4ia Podcast. This weeks incredible guests are Kristy - Lea brown who is the founder of the non for profit organisation - adventures over anxiety and Kristy - Lea Leigh who is her right hand woman and director of operations. Adventures over anxiety is a fantastic intuitive aiming to help people on their mental health journey through lifestyle choices. The main course of their initiate is monthly hikes, aiming to connect like minded individuals who are battling similar issues, they’re bringing the consciousness back to our modern day world. Now adventures over anxiety isn’t aiming to overtake medication or even discredit health professionals they are simply trying to bridge the gap between the two and offer a service that is easily accessible for the general population. These two have Big goals and amazing plans for the future and I have no doubt will succeed in this space.
If you are feeling like you need support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
you can get in contact with the team at adventures of anxiety:
Instagram: @adventuresoveranxiety
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Welcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifetime. I absolutely love your work Kelly.
Kelly has offered a free chapter of his book for you guys if you follow the link below:
Free chapter: http://kellydoell.com/matt
Book info: http://kellydoell.com/feel-like-it
Instagram: @kelly.doell
Podcast: https://podcasts.apple.com/ca/podcast/happily-ever-active-with-kelly-doell/id1451452508
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Welcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason.
You can get in contact with Eva on Instagram:
@zalahcrystals
@eva_cangarova
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Welcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people evryday to create long lasting memories and dominate life.
You can get in contact with Ryan through Instagram or purchase his books through amazon.
Instagram – @wellnessrf88 or @faheyconsulting
Books – thought leadership & your best decade
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Welcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen and paper because youre going to need it through this episode.
You can get in contact with Fiona through the following:
Instagram @fionamarieco
Facebook @fionamarieco
Email: admin@fionamarie.com.au
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Welcome to episode 40 of the Weekly Dose of You4ia Podcast and this weeks special guest is Joel Bouzaid. Joel is an incredibly influential man educating and inspiring us to change our mindset to change our life. Joel’s life experience alongside his willingness to learn provides him with the platform to mentor his clients through life and give them the tips to succeed in whatever field they may be in. Joel’s outlook on life is incredible and the advice that he ahs provided us during todays episode is nothing short of amazing.
You can get in contact with Joel using the following links.
Instagram - @joelbouzaid
Facebook – joel bouzaid
Email – hello@joelbouzaid.com
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Welcome to episode 39 of the Weekly Dose of You4ia podcast, this week I sat down wit special guest Olivia Crisara. Her journey is nothing short of amazing, showing strength, determination and resilience to combat cancer in her teens, to now be 25 years old and thriving in the skin shes in. She now dedicates her time to educating and inspiring women on how to love their body, mind and soul while reshaping the definition of health. Olivia is doing incredible things for the community and you can follow her journey through the links below.
You can connect with Olivia through her Instagram page:
Instagram: @oliviamareecrisara OR @glow_femalelifestyle
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Welcome to episode 38 of the Weekly Dose of You4ia podcast with Vegainz coach, Mike Case. In this week’s episode, Mike and I aim to destroy the myths associated with a plant-based lifestyle as well as prove to you, that we can all thrive off this lifestyle. Mike is an absolute legend spreading an important message to the community, that you can still gain muscle and thrive, even if all you eat is plants. Mike addresses all of his clients as gorillas as we share similar biological features, including the things we eat. As Mike would say, go destroy the myth my gorillas.
You can get in contact with Mike via Instagram
@vegainzcoach
www.vegainzcoach.com.au
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Welcome to episode 37 of the Weekly Dose of You4ia Podcast with a very special guest this week, Matt Davey. This man is a very inspiring, courageous and motivating dude spreading an important message to the whole community. He has his very own podcast called the Vedgetalk podcast and is aiming to promote sustainable living by eating plants. Matt and his lovely partner Ana packed up their lives in the US, bought a caravan and explored the amazing cities In the US first hand. These two are a power couple and together are crushing life.
You can get in contact with Matt and Ana via Instagram and make sure you check out his awesome podcast too on itunes.
Instagram:
@mattxdavey
@vedgetalk
The vedgetalk podcast - itunes