Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Welcome to episode 101 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, one of the most inspiring individuals I have ever met, his name is Scott Harris.
Scott is a well renowned keynote speaker, author and expert in resilience.
When Scott was in his early twenties, he went out dirt bike riding on what was a normal summers day. Little did he know this day would change his life forever.
Scott was involved in an accident that caused resulted in multiple physical injuries one of which included paralysis from shoulder to toes on the right side of his body, Scott explains the impact these injuries had on him both physically and mentally in depth during the episode.
Scott uses his experience battling through this traumatic period of his life, to help inspire others to not take life for granted and chase their dreams.
I recorded this podcast with Scott mid 2021 during the peak of the pandemic down here in Australia.
You can get in contact with Scott below:
Instagram @theinjuredbrain
Book: Crashing into potential
Podcast: The Crashing into potential podcast
Website: www.scottbharris.com.au
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health.
Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.
You can get in contact with Matt below:
instagram: @you4iahealth
Website: www.you4iahealth.com
email: you4iahealth@gmail.com
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Welcome to episode 99 of The You4ia Health Podcast with special guest Renee is Buckingham.
Renee is the face behind the scenes of Melbourne vegan guide, Sydney vegan guide among other vegan guides globally.
If you haven’t heard of these before, these pages are you’re guide to vegan food in each city. From navigating your way around eating out at restaurants and cafes to product reviews and even a Sunday segment called spill the beans, Renee and the team are doing incredible work.
You can get in contact with Renee below:
Instagram @renee_buckingham @melbveganguide @sydneyveganguide
Podcast: Do you even influence on Itunes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Welcome to episode 98 of The You4ia Health Podcast with Jackie Frangeskakis.
Join in the conversation as we take a deep dive into insulin resistance and type 2 diabetes.
You can get in contact with Jackie below:
instagram: @adaptivehealth
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Welcome to episode 97 of The You4ia Health Podcast with Shannah Kennedy.
This week on the show Shannah and I dissect the past 18 months, in particular what life is like for us Melbournians enduring almost a full year of lockdown. We chat at length about the things she is seeing with her patients with the compounding fatigue we have all been experiencing, and we chat at length about how to navigate around our new covid normal life.
Shannah also takes us through ways we can start to celebreate small wins along the way. This alone allows us to seek fulfilment through the most minuscule of tasks and give us a sense of accomplishment. This alone fills our cup and keeps the fire burning towards our big audacious goals.
You can get in contact with Shannah Below
Instagram: @shannahkennedy
Website: https://shannahkennedy.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Monday Oct 11, 2021
Monday Oct 11, 2021
Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
- Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
- The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
- Why someone would choose to adopt this dietary pattern
- The keto diet and Its role in type 2 diabetes
- Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study
- Practicality and adherence of the keto diet verses a plant-based model.
You can get in contact with Dr Nagra below
Instagram: @dr.matthewnagra
Website: www.drmatthewnagra.com
Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Welcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.
In today’s chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.
It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.
We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk. Contrary to, what foods and lifestyle habits decrease risk of cancer development.
You can get in contact with Shireen below:
Instagram: @plantbasedhealthprofessionalsuk
Websites: https://plantbasedhealthprofessionals.com
https://plantbasedhealthonline.com
University course at Winchester University which is completely online. Accessible globally aimed at health professionals
https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Welcome to episode 94 of The You4ia Health Podcast with professional cricketer Beau Webster.
In today’s chat Beau and I chat above his journey into the first class cricket, the big bash league, mindset, preparation and life outside cricket.
You can get in contact with Beau below:
Instagram: @bwebster93
You can also watch him in action in the BBL this year for the Melbourne Stars and at state level for Tasmania.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Saturday Sep 04, 2021
Saturday Sep 04, 2021
Welcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill.
I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants.
Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast’ and am blown away by your wealth of knowledge, your drive to know more and the impact you are having any people around the globe.
On today’s episode, we open up a big can of worms in relation to plant based nutrition for professional athletes and Simons clinical experience working as a physiotherapist in this field.
We highlight public nutrition recommendations and how difficult it is for us consumers to know where to begin. Within this field there needs to be legislative change in the way we market and package foods, but in order for this occur we as individuals need to vote with our dollar.
We address a recent study comparing animal-based protein sources and plant-based protein sources at the same amounts addressing the area of muscle protein synthesis.
We chat at length about the role of cooking oils, saturated fats, chocolate and the term moderation and where these fit in our diet from a health and longevity point of view.
You can connect with Simon below:
Instagram: @plant_proof
Website: https://plantproof.com
Podcast: The plant proof podcast
Simons new book: https://plantproof.com/book
100% of the proceeds are being donated to save our endangered rain forrests. This alone, shows that there is no hidden agenda with Simon’s information. He is striving to help add quality years to our lives as humans, protect our animals and preserve our beautiful planet.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Monday Aug 30, 2021
Monday Aug 30, 2021
Howdy folks,
Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.