Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Welcome to Episode 109 of the You4ia Health Podcast with Nutritionist and veteran shift worker Roger Sutherland
This week on the show I am so humbled to bring to you, the night shift guru roger Sutherland. With decades of experience working shift work Roger noticed a huge gap in the market from education on how to prepare and recover from working shift work, in particular night shift.
The fact of the matter is that our current world cannot function without shift workers, nurses, doctors, service station attendants, transport, the list goes on… So its not a matter of just avoiding it, it’s how can we best manage it to mitigate some of the effects.
There is a plethora of research out there highlighting just how impactful shift work especially night shift can be on our body. From day to day functions all the way to a decreased life expectancy, there’s no hiding the fact that this is harmful.
Lucky for shift workers out there, Roger has dedicated his time to helping shift workers mitigate the effects through holistic health practices.
It’s important to note that everyone responds differently when their circadian rhythm is disrupted, so working one on one with your health care professional highly advised.
Almost 90 minutes long... This one is jam packed with information which I’m sure you will find useful.
Don’t forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow.
Join in the conversation on socials by tagging in both Roger and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.
You can get in contact with Roger below:
@a_healthy_shift
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Welcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon.
Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which is a space for certified trainers to upskill. Jacob is so passionate about raising the standard of personal training in the industry.
Both Jacob and I spoke at length about the low barrier to entry to become a PT, and just how the course can leave you severely underqualified in many fields based on the expectation and trajectory of the industry at the present time. Personal training is multifaceted role which requires a comprehensive understanding of many areas including, program design, nutrition, psychology, relationship building among many other things.
During today’s chat Jacob and I spoke about the fitness industry and specific skill sets and trainers that a PT is required to possess to be effective in the job. We take a deep dive into 4 main areas in which both Jacob and I agree that a trainer should invest time, energy and money into upskilling. These areas include, communication, programming, verbal and non verbal explanations and problem solving. But don’t worry, Jacob and I give you the road map during the episode.
This is an absolute must listen for any current coaches or people thinking of entering the fitness industry. These skills will help you stand out from the crowd.
Don’t forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow.
Join in the conversation on socials by tagging in both Jacob and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.
You can get in contact with Sarah below:
@jacobschepis_jps
@jpshealth_fitness
https://www.jpshealthandfitness.com.au
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Welcome to Episode 107 Of the You4ia Health Podcast with Sarah Nehme. A strength and conditioning coach and owner of Body Fit training in Pascoe Vale and Essendon. Alongside this, Sarah is a part of the programming team for the global fitness franchise Body Fit training.
She is an inspiration and huge advocate for all women in business and is paving the way for future generations in the space. We spoke about this at length during today’s show.
We also spoke about programming for athlete’s vs general population clients and non- negotiable inclusions when programming for a global fitness franchise. Alongside this, Sarah and I discussed the fitness industry and how trainers and coaches can level up their skillset by following some simple protocols.
It was an absolute pleasure having you on the You4ia Health podcast Sarah, thank you so much for your time.
As usual guys if you’re listening in to this podcast, join in the conversation on socials by tagging in both Sarah and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.
You can get in contact with Sarah below:
@sezz25
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Welcome to Episode 106 of The You4ia Health Podcast with Tom Simak.
This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences.
You can get in contact with Tom below:
@plant.paradigm
Podcast: The Plant Paradigm Podcast
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order on top of the generous subscription discount.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Welcome to episode 105 of The You4ia Health Podcast with Brad riddle.
Brad has one of the most impressive fitness resumes I’ve ever seen, with over 17 years of coaching experience including stints at the elite level as well as having completed marathons, iron mans, pretty much anything that requires you to be in the hurt locker, brad has done it. But his fitness resume isn’t the most attractive thing about him…
His dedication and determination to put in the work is inspiring. His mindset and relentless attitude redefines the word impossible when it comes to fitness and life. Brad is the owner of hurt locker gym in Richmond. A facility that aims to rule out the grey areas in life.
I love brads philosophy when it comes to decision making. I will let him elaborate on it more in the show but he aims to simplify decision making by having a black or white approach. You’re either in or your out and I love it!
Many of us hover in the grey area and this can create uneccesary anxiety and worry, Brad aims to help others take control of their health and wellness by simplifying thinsg to black and white!
I think brads experience in the industry and ability to connect on a depper level helps him navigate throught he grey area and provide people with whatever support they need to help them get to where they want and need to be.
Brad and I take a deep dive into why the fitness industry is unfit in many ways and how you can stand out as a personal trainer/ gym owner by following a simple plan.
We discuss the role that connection, networking and relationship building play in the industry and just how you can bulletproof your mindset to get the job done.
The recipe is simple, put in the work, reap the rewards.
You can get in contact with Brad below:
@bradriddle21
@hurtlockerrichmond
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Happy Listening.
@you4iahealth on socials
Happy Listening
Matt
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Welcome to episode 104 of The You4ia Health Podcast. This week I am joined by AFL premiership player Ben Brown.
Ben is an extremely humble man who aims to leave a positive impact on the world, extending beyond his amazing football ability.
Elaborating on that a little further, Ben is an ambassador for a number of organisations that are raising awareness for important issues such as violence against women and children, charities raising awareness for children with disability among many others. This speaks wonders of Bens character and how he is using his platform for good.
Among all of this, ben is a vegan athlete who is proving to the world that you can well and truly thrive off a plant-based diet, even as a professional athlete.
You can get in contact with Ben below:
Instagram @bdbrown50
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Welcome to episode 103 of The You4ia Health Podcast with co-founder of Amazonia Co Dwayne Martens.
Sit back, relax and listen to Dwayne retell his journey from boot of the car to national wellness brand.
You can get in contact with Dwayne below:
Instagram @amazoniaco
Website: www.amazonia.com
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Welcome to episode 102 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, environmentalist and half cut man Jimmy Stanton Cook or better known as Jimmy Halfcut. Jimmy alongside the team at Halfcut are doing important work aiming to buy back and regenerate the land of the Daintree rainforest. In October I ran my first marathon raising funds for the halfcut organisation, the link is still open and any donations are greatly appreciated. The link is below: https://go.halfcut.org/you4iahealth You can get in contact with Jimmy below: Instagram @halfcutorg @jimmy_halfcut Website: go.halfcut.org
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Welcome to episode 101 of The You4ia Health Podcast. I am so pleased to bring you this week’s special guest, one of the most inspiring individuals I have ever met, his name is Scott Harris.
Scott is a well renowned keynote speaker, author and expert in resilience.
When Scott was in his early twenties, he went out dirt bike riding on what was a normal summers day. Little did he know this day would change his life forever.
Scott was involved in an accident that caused resulted in multiple physical injuries one of which included paralysis from shoulder to toes on the right side of his body, Scott explains the impact these injuries had on him both physically and mentally in depth during the episode.
Scott uses his experience battling through this traumatic period of his life, to help inspire others to not take life for granted and chase their dreams.
I recorded this podcast with Scott mid 2021 during the peak of the pandemic down here in Australia.
You can get in contact with Scott below:
Instagram @theinjuredbrain
Book: Crashing into potential
Podcast: The Crashing into potential podcast
Website: www.scottbharris.com.au
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health.
Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.
You can get in contact with Matt below:
instagram: @you4iahealth
Website: www.you4iahealth.com
email: you4iahealth@gmail.com