Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Welcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will face in their life. In today’s episode we spoke about the practice of Yoga and how it entered and influenced their lives. We went down a rabbit hole and spoke about a range of other incredible topics that all relate back to our current situation with the global pandemic.
You can get in contact with Tyson & Emma:
Instagram: @flowstatesstudios or @emmamaidment_ @tysonven
Website: https://www.flowstatesstudios.com
My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Welcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest decisions each and every day.
You can get in contact with Dara below:
Instagram: @djtigerlily @our.soul.purpose
Website: https://djtigerlily.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Welcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lionsmane. This is a medicinal mushroom that is fantastic for improving your cognitive function. By pairing the two together, Lola coffee was birthed.
You can get in contact with Lola or get your hands on Lola coffee below:
Instagram: @yummylolaberry @lolacoffee
Website: https://lolacoffee.co
The journal articles as referenced in the episode are below:
https://www.nejm.org/doi/full/10.1056/NEJMra1816604
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481750/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
https://pubmed.ncbi.nlm.nih.gov/2598894/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/411511?redirect=true
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Welcome to episode 68 of The You4ia Health Podcast with lifestyle practitioner Dr Jenny Brockis. Jenny is redefining the way we approach lifestyle medicine by encouraging the community to channel in on how our lifestyle factors. Jenny is a huge believe that disease prevention is better than cure and adapted her practice as a physician to adopt these principals. Although her consulting days are done, she is leaving behind a great legacy and has just released a book ‘thriving mind’ showing us how we can cultivate happiness and create an environment where we can thrive.
You can get in contact with Dr Jenny below:
Website: https://www.drjennybrockis.com
Instagram: @drjennybrockis
Thriving mind book purchase: https://www.drjennybrockis.com/thriving-mind-book/
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Welcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and absorption of nutrients.
You can get in contact with Jasmine below:
Instagram: @totalhealthwithjasmine
Website: http://www.jasminegilbert.com.au
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Welcome to episode 66 Of The You4ia Health Podcast with Essendon footballer Jayden Laverde. Jayden was drafted into the AFL in 2014 to his childhood club at pick 20 Essendon. I was fortunate enough to go to school with Jayden and have thoroughly enjoyed watching his success, being an Essendon supporter myself it’s always good seeing your mates succeed for the club you support! Jayden takes us through his journey into the AFL and gives us an insight into what the mindset of a professional athlete is.
You can follow Jaydens journey below:
Instagram: @jlaverde33
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Welcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula.
During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more fibre into your life. We talk you through the process from planning your supermarket shop, purchasing it and tips on how to sneak more veggies into your meals, a great one for parents with fussy kids.
Don’t forget to head over to @you4iahealth or @dieticianedition on Instagram to collect your free resource from the episode.
You can get in contact with Millie below:
Instagram: @thedieticianedition
Website: https://www.dietitianedition.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Welcome to episode 64 Of the You4ia Health Podcast with yogi Ryan Mannix. This episode was extremely powerful, especially when Ryan gracefully guides us through a 5-minute meditation during the show (please don’t partake in the meditation if you are driving). Ryan is an extremely inspiring dude sharing with us his journey chasing and living the professional athlete dream as a du-athlete. A crippling injury left Ryan searching for a new purpose, enters Yoga. Ryan’s journey is extremely captivating, and his message is equally as powerful.
You can get in contact with Ryan below:
Instagram: @ryanmannix_yoga
Youtube: https://www.youtube.com/watch?v=_yapx-LNtAg
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
Welcome to episode 63 of The You4ia Health Podcast with ninja warrior Jacob Hohua. Jacob is changing the stigma associated with plant-based athletes. He is walking proof that you can thrive, build muscle and be an incredible athlete on a plant-based diet. Today’s episode was extremely humbling, sitting down and chatting with Jacob about his upbringing in New Zealand and what his pro inflammatory lifestyle consisted of prior to becoming a plant-based ninja warrior. Listen along as Jacob takes us through a day in the life of a new father and an athlete.
You can get in contact with Jacob below:
Instagram: @jacobhohua
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Welcome to episode 62 Of the Weekly Dose of You4ia Podcast with special guest and meditation expert Kat John. This episode was one of the most inspiring episodes I have ever hosted and left me speechless. Kat opens old wounds by taking us through some of the traumatic experiences from her childhood. Kat was dealt a rough hand but refuses to let that stop her. In her words she started “owning her shit” and thus her transformation begun. Now Kat is known for her bubbly, vibrant, carefree, inspiring personality who has changed the lives of many.
You can get in contact with Kat below:
Instagram: @kat.john
Website: https://katjohn.com.au
Podcast: https://podcasts.apple.com/au/podcast/kat-john-is-real-raw-relatable/id1470019540
If this episode brought up anything for you, please don’t hesitate to reach out to either Kat or myself or utilise these amazing resources below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.