The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix. Connect on socials @you4iahealth
Episodes
Saturday Sep 04, 2021
The Proof Is In The Plants With Simon Hill
Saturday Sep 04, 2021
Saturday Sep 04, 2021
Welcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill.
I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants.
Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast’ and am blown away by your wealth of knowledge, your drive to know more and the impact you are having any people around the globe.
On today’s episode, we open up a big can of worms in relation to plant based nutrition for professional athletes and Simons clinical experience working as a physiotherapist in this field.
We highlight public nutrition recommendations and how difficult it is for us consumers to know where to begin. Within this field there needs to be legislative change in the way we market and package foods, but in order for this occur we as individuals need to vote with our dollar.
We address a recent study comparing animal-based protein sources and plant-based protein sources at the same amounts addressing the area of muscle protein synthesis.
We chat at length about the role of cooking oils, saturated fats, chocolate and the term moderation and where these fit in our diet from a health and longevity point of view.
You can connect with Simon below:
Instagram: @plant_proof
Website: https://plantproof.com
Podcast: The plant proof podcast
Simons new book: https://plantproof.com/book
100% of the proceeds are being donated to save our endangered rain forrests. This alone, shows that there is no hidden agenda with Simon’s information. He is striving to help add quality years to our lives as humans, protect our animals and preserve our beautiful planet.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Monday Aug 30, 2021
Darwin Wrap Up With Joel Curtis
Monday Aug 30, 2021
Monday Aug 30, 2021
Howdy folks,
Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 27, 2021
Optimising Plant Based Pregnancy with Nutritionist Bec Norris
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.
In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.
You can get in contact with Bec below:
Instagram: @plantful.pregnancy
Website: https://plantfulpregnancy.com
Prep your body for plant based pregnancy program
Doors open on the 2nd of August and close on the 6th of August
BONUS:
Complimentary 30minute virtual 1:1 appointment with me when they use the code: YOU4IA30
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 20, 2021
Narrowing Your Thoughts with Joel Curtis
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis.
In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 06, 2021
All Work No Play With Funtrepreneur Dale Sidebottom
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.
In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.
You can get in contact with Dale below:
Instagram: @dalesidebottom @energeticeducation @jugar.life
TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90
Template for PAL message:
I am proud of you because…
I admire you because…
I love you because…
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 22, 2021
The Vulnerability Run with Damien Bugeja
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast, endurance athleteDamien Bugeja
In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.
You can get in contact with Damien below:
Instagram: @damien.bugeja
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 08, 2021
Intermittent Fasting Explained with Elly Mclean
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.
In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Wednesday Apr 28, 2021
Creating a Bulletproof Mindset with Ben Handsaker 'Abstacker'
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker.
Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.
You can get in contact with Sean below and donate to the
Instagram:
@abstacker
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Mar 30, 2021
The Road to the Crossfit Games with Kara Saunders
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Welcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challenges she faced when returning post-partum. Kara is an incredibly inspiring individual who is changing the stigma associated with female athletes. She is a fierce competitor who is dominating the cross-fit community and being extremely humble in the process.
You can get in contact with Kara below:
Instagram:
@karasaundo
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Mar 16, 2021
50 Marathons In 50 Days with Endurance Athlete Sean Bell
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Welcome to episode 84 of The You4ia Health Podcast with Sean Bell.
During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. Sean is embarking on a journey running around Australia in 2022 to raise much needed funds for the make a wish foundation.
You can get in contact with Sean below and donate to the
Instagram:
@seanbell__
@runforwishes__
@first42k
Websites:
https://www.seanbellrunforwishes.com
https://seanbellruns.com/about
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.