Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Welcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro.
During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world.
You can get in contact with Steph below:
Instagram:
@stephsanzaro
Podcast: The Steph Sanzaro Podcast - https://podcasts.apple.com/au/podcast/the-steph-sanzaro-podcast/id1470050287
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Welcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlton Football Club and uses his athletic mindset, drive and determination to raise awareness for the mental health. Jake you’re leaving a great legacy behind my friend!
Link to the book Jake mentioned in the show – ‘The Chimp Paradox’ - https://www.amazon.com.au/Chimp-Paradox-Acclaimed-Management-Confidence/dp/178504057X
You can get in contact with Jake directly through Instagram @jake_edwards_official or @OTLR
Website: https://www.otlr.com.au
My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with tips on how to ditch the scales and start being more in tune with your body. The burning question on everyone’s mind is probably “how do you lose weight without counting calories?’ Tune in to today’s episode to find out some of our hot tips.
You can get in contact with Jackie below:
Instagram:
@Adaptivehealth
@the.nourished.cycle
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
As normal, the you4ia health podcast is intended to provide advice of a general nature only and any modifications to your lifestyle should be done so under guidance of a health professional.
Happy listening friends.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matcha Mylkbar.
You can get in contact with Sarah below:
@spoonful_of_sarah
@seize_the_yay
Website: https://www.spoonfulofsarah.com
You can purchase the ‘sieze the yay’ book here:
https://www.booktopia.com.au/seize-the-yay-sarah-davidson/book/9781760525873.html
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Welcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet.
You can get in contact with Travis below:
Instagram: @traviscolemanpt
Website: https://www.traviscolemanpt.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.
Resources mentioned during today’s episode below:
https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines
https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed. Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.
You can get in contact with Libby below:
Instagram: @libbybabet
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he shares some great tips for young aspiring athletes in the community.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Welcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat.
You can get in contact with Fable below:
Instagram: @fablefoodco
Website: www.fablefood.co
You can get your hands on fable at most woollies supermarkets and of course at Melbourne’s First plant based butcher – The Kynd Butcher at 113 union road Ascot Vale.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Welcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this.
You can get in contact with Megan below:
Instagram: @theconqeurco
If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below:
Butterfly foundation
Beyond Blue – 1300 22 4636
Lifeline – 13 11 14
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.