Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Welcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
- Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
- The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
- Why someone would choose to adopt this dietary pattern
- The keto diet and Its role in type 2 diabetes
- Ketogenic dietary patterns vs plant based dietary patterns in relation to weight loss based on a metabolic ward study
- Practicality and adherence of the keto diet verses a plant-based model.
You can get in contact with Dr Nagra below
Instagram: @dr.matthewnagra
Website: www.drmatthewnagra.com
Metabolic ward study: https://www.nature.com/articles/s41591-020-01209-1
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Welcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.
In today’s chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.
It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.
We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk. Contrary to, what foods and lifestyle habits decrease risk of cancer development.
You can get in contact with Shireen below:
Instagram: @plantbasedhealthprofessionalsuk
Websites: https://plantbasedhealthprofessionals.com
https://plantbasedhealthonline.com
University course at Winchester University which is completely online. Accessible globally aimed at health professionals
https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Welcome to episode 94 of The You4ia Health Podcast with professional cricketer Beau Webster.
In today’s chat Beau and I chat above his journey into the first class cricket, the big bash league, mindset, preparation and life outside cricket.
You can get in contact with Beau below:
Instagram: @bwebster93
You can also watch him in action in the BBL this year for the Melbourne Stars and at state level for Tasmania.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Saturday Sep 04, 2021
Saturday Sep 04, 2021
Welcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill.
I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants.
Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast’ and am blown away by your wealth of knowledge, your drive to know more and the impact you are having any people around the globe.
On today’s episode, we open up a big can of worms in relation to plant based nutrition for professional athletes and Simons clinical experience working as a physiotherapist in this field.
We highlight public nutrition recommendations and how difficult it is for us consumers to know where to begin. Within this field there needs to be legislative change in the way we market and package foods, but in order for this occur we as individuals need to vote with our dollar.
We address a recent study comparing animal-based protein sources and plant-based protein sources at the same amounts addressing the area of muscle protein synthesis.
We chat at length about the role of cooking oils, saturated fats, chocolate and the term moderation and where these fit in our diet from a health and longevity point of view.
You can connect with Simon below:
Instagram: @plant_proof
Website: https://plantproof.com
Podcast: The plant proof podcast
Simons new book: https://plantproof.com/book
100% of the proceeds are being donated to save our endangered rain forrests. This alone, shows that there is no hidden agenda with Simon’s information. He is striving to help add quality years to our lives as humans, protect our animals and preserve our beautiful planet.
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Monday Aug 30, 2021
Monday Aug 30, 2021
Howdy folks,
Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris.
In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive.
You can get in contact with Bec below:
Instagram: @plantful.pregnancy
Website: https://plantfulpregnancy.com
Prep your body for plant based pregnancy program
Doors open on the 2nd of August and close on the 6th of August
BONUS:
Complimentary 30minute virtual 1:1 appointment with me when they use the code: YOU4IA30
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis.
In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best.
You can get in contact with Joel below:
Instagram: @joelcurtispt
Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.
In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.
You can get in contact with Dale below:
Instagram: @dalesidebottom @energeticeducation @jugar.life
TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90
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Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast, endurance athleteDamien Bugeja
In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.
You can get in contact with Damien below:
Instagram: @damien.bugeja
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.
In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.